The Firms Wave Workout Reviews
A new piece of equipment to the exercise market is the Firm Wave which can be used both in the gym and in the comfort of your own home. The design of the Firm Wave is uncomplicated but clever; it is a small unit that can be carried easily and put away practically anywhere. One side of the Wave is stable and the other isn't.
You can use the Firm Wave to do lots of different exercises on, as it has holes on either side for the attachment of flexible bands, which are used to tone and strengthen different muscle groups. Your Firm Wave can be used for cardio exercise for fat burning and weight loss, toning for muscle building, and sitting or lying on it you can work on your core muscles by doing Pilates exercises.
You would have to use lots of different machines to get as good a workout as the Firm Wave will give you. To get the best out of your exercise you need to combine cardio work with exercises to strengthen and tone specific muscles, and you also need to work your abdominal and back muscles and finish your workout by stretching. The Firm Wave can do all these things and is suitable for use by any age group.
The anchored side of the Firm Wave has a curve; step up onto this and you stand on the crest of the Wave. Doing simple step-up and step-down exercises strengthens the major thigh and butt muscles, works the calves, and stabilises all the little muscles of the ankles and feet. Stepping also burns a surprising number of calories and is more energetic than you think - try going to a Step class and you'll see what I mean. As well as simple step up and down, there are also step touches, step lunges, step kicks and knee lifts, and also crossing over the Wave from side to side, which brings the inner and outer thigh muscles into play as well.
And that's just the stable side of the Firm Wave; turn your Wave over and it rocks, giving a whole new meaning to Riding the Wave! To balance while this side rocks you will use lots of muscles deep within your body that you never knew you had. This makes your workout challenging, fun, burns lots more calories and is very good for improving your balance in the everyday world. Whether you are young or old you will notice the difference that the Firm Wave can make for you! - 17274
You can use the Firm Wave to do lots of different exercises on, as it has holes on either side for the attachment of flexible bands, which are used to tone and strengthen different muscle groups. Your Firm Wave can be used for cardio exercise for fat burning and weight loss, toning for muscle building, and sitting or lying on it you can work on your core muscles by doing Pilates exercises.
You would have to use lots of different machines to get as good a workout as the Firm Wave will give you. To get the best out of your exercise you need to combine cardio work with exercises to strengthen and tone specific muscles, and you also need to work your abdominal and back muscles and finish your workout by stretching. The Firm Wave can do all these things and is suitable for use by any age group.
The anchored side of the Firm Wave has a curve; step up onto this and you stand on the crest of the Wave. Doing simple step-up and step-down exercises strengthens the major thigh and butt muscles, works the calves, and stabilises all the little muscles of the ankles and feet. Stepping also burns a surprising number of calories and is more energetic than you think - try going to a Step class and you'll see what I mean. As well as simple step up and down, there are also step touches, step lunges, step kicks and knee lifts, and also crossing over the Wave from side to side, which brings the inner and outer thigh muscles into play as well.
And that's just the stable side of the Firm Wave; turn your Wave over and it rocks, giving a whole new meaning to Riding the Wave! To balance while this side rocks you will use lots of muscles deep within your body that you never knew you had. This makes your workout challenging, fun, burns lots more calories and is very good for improving your balance in the everyday world. Whether you are young or old you will notice the difference that the Firm Wave can make for you! - 17274
About the Author:
Carol Bartram is a Personal Trainer who regularly teaches clients and classes using the versatile Firm Wave. Carol feels that The Firm Wave gives a fantastic, fat-burning and toning workout without a client needing to have lots of different exercise items. All Carols clients need is their Wave, an exercise band and a couple of handweights to be ready to do a vast range of exercises.
posted by X - Men at
7:42 AM
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