Lose Weight Without Dieting!
Weight loss...doesnt that term scare you? Does it seem like something that has plagued your life for all eternity? Well, this article will discuss the basics to weight loss, why you have to quit trying the easy way out and get on top of your life once and for all!
Lets begin with diets. In a few words, avoid diets like the plague. They are short-term quick fixes. In all honesty, can you see yourself staying on a diet in the long term? The honest answer is no...so then why waste your time and money now, just to realise that you arent going to get anywhere.
Fad dieting is one thing, fad exercise machines are the next. I would be highly sceptical of any machine that is advertised on television to build a six pack, or sculpt your thighs. As a professional, I am yet to see a machine that actually delivers on these empty promises. Save your money.
Weight loss products such as pills are a definite miss without a sound plan of attack. They should not be the foundation to your weight loss endeavours. This is a short-term fix, completely unhealthy and misguided. If they are the centre of your weight loss attempts, you need to throw them away and get some professional assistance to point you in the right direction for long-term success.
Okay so now that I've knocked out all the hype and bogus products on the market...what do you do? Change your lifestyle!
First, we need to focus on exercise. Exercise is an ideal way to expend extra calories which will encourage weight loss phenomenally!
Now by exercise, I do not mean Biggest Loser Style. This is extreme and definitely not suitable for the majority of people. Instead, begin by doing something extra every day that you have not done recently. This could be as simple as a 20 minute walk. You could join a sports club, or go to the gym. Whatever you enjoy.
The next area is correct nutrition. It is as simple as decreasing the number of calories you consume each day. Start by reducing alcohol consumption, or eating one less take-away meal each week. Eat fresh fruits, meats and veggies.
And now, the secret. Exercise and good eating can be enjoyable. You need to find a regime that you can enjoy for many years to come. Experiment with different strategies and see what works best for you and your family. By integrating it into your lifestyle this way, all of a sudden you will see massive weight loss for many years to come. - 17274
Lets begin with diets. In a few words, avoid diets like the plague. They are short-term quick fixes. In all honesty, can you see yourself staying on a diet in the long term? The honest answer is no...so then why waste your time and money now, just to realise that you arent going to get anywhere.
Fad dieting is one thing, fad exercise machines are the next. I would be highly sceptical of any machine that is advertised on television to build a six pack, or sculpt your thighs. As a professional, I am yet to see a machine that actually delivers on these empty promises. Save your money.
Weight loss products such as pills are a definite miss without a sound plan of attack. They should not be the foundation to your weight loss endeavours. This is a short-term fix, completely unhealthy and misguided. If they are the centre of your weight loss attempts, you need to throw them away and get some professional assistance to point you in the right direction for long-term success.
Okay so now that I've knocked out all the hype and bogus products on the market...what do you do? Change your lifestyle!
First, we need to focus on exercise. Exercise is an ideal way to expend extra calories which will encourage weight loss phenomenally!
Now by exercise, I do not mean Biggest Loser Style. This is extreme and definitely not suitable for the majority of people. Instead, begin by doing something extra every day that you have not done recently. This could be as simple as a 20 minute walk. You could join a sports club, or go to the gym. Whatever you enjoy.
The next area is correct nutrition. It is as simple as decreasing the number of calories you consume each day. Start by reducing alcohol consumption, or eating one less take-away meal each week. Eat fresh fruits, meats and veggies.
And now, the secret. Exercise and good eating can be enjoyable. You need to find a regime that you can enjoy for many years to come. Experiment with different strategies and see what works best for you and your family. By integrating it into your lifestyle this way, all of a sudden you will see massive weight loss for many years to come. - 17274
About the Author:
About the writer: 2005 Australian Ironman Magazine BodyBlitz Grand Champion, Jay Bonaretti, is an internationally recognized and award-winning Personal Trainer located in Sydney, Australia. You must visit his company's amazing fitness, nutrition, health & online personal training supersite!
posted by X - Men at
10:28 AM
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