Getting Back Your Groove after New Years Eve Party Hardy
What is the number one party night of the year? New Years Eve, of course! For many this means a little, or a lot, of alcohol. Are you one of those people that wake up the next day feeling a bit run over?
Many of us have had a hangover, but few of us think about what alcohol does to our body. There is more than a few empty calories, alcohol depletes your vital vitamins and minerals. To make things even worse, that night of pleasure makes digestion a problem, meaning you cannot easily replenish those lost nutrients.
There are steps you can take to bring your body back into balance. One of my favorites is Kombucha Tea. Never heard of it? It is not an energy drink, but most everyone who drinks it says it improves their energy. It is not a nutritional supplement, but it is rich with vitamins, enzymes, and healthy acids.
When you drink Kombucha here is what you get: Enzymes, Acetic acid, Carbonic acid, Folic Acid, Gluconic acid, Glucuronic acid, L(+) Lactic, Usnic acid, Amino acids (various), Hydroxy acids (various), Vitamin B1 (Thiamin), Vitamin B2(Riboflavin), Vitamin B3 (Niacin, niacinamide), Vitamin B6 (Pyridoxine), Vitamin B12 (Cobalamin, cyanocobalamin), Vitamin C (from Lactic acid).
Kombucha will also help you get your digestive tract back on track. It restores pH balance, helps detox as well. Soon enough you will feel right as rain. You could add Kombucha to your overall health plan to give you more energy, nutrition, and balance in your body. Bonus " a lot of people find their weight regulates itself when they are drinking Kombucha. Score!
Here is another basic alcohol fact " alcohol depletes our magnesium supply. Our what? Magnesium is one of the most important minerals in your body. You have heard all the hype about calcium, well you need magnesium to get the benefit from your calcium. When you drink you reduce the already depleted magnesium supply in your body.
Here is one problem with having a low magnesium level. When the level is low you likely will have trouble absorbing it from your foods. There is another way to restore your magnesium, and that is through your skin. Transdermal is what they call it. You can use magnesium oil or gel, or a magnesium bath salt. How easy is that?
You need magnesium to complete over 300 of the enzyme functions in your body. Magnesium impacts our blood sugar, our ability to calm ourselves, sleep, and many mental health functions.
You dont have to wait for a night out on the town to enjoy the restorative qualities of transdermal magnesium. In fact, you can sip on your Kombucha tea served in a champagne glass after your healthy soak. - 17274
Many of us have had a hangover, but few of us think about what alcohol does to our body. There is more than a few empty calories, alcohol depletes your vital vitamins and minerals. To make things even worse, that night of pleasure makes digestion a problem, meaning you cannot easily replenish those lost nutrients.
There are steps you can take to bring your body back into balance. One of my favorites is Kombucha Tea. Never heard of it? It is not an energy drink, but most everyone who drinks it says it improves their energy. It is not a nutritional supplement, but it is rich with vitamins, enzymes, and healthy acids.
When you drink Kombucha here is what you get: Enzymes, Acetic acid, Carbonic acid, Folic Acid, Gluconic acid, Glucuronic acid, L(+) Lactic, Usnic acid, Amino acids (various), Hydroxy acids (various), Vitamin B1 (Thiamin), Vitamin B2(Riboflavin), Vitamin B3 (Niacin, niacinamide), Vitamin B6 (Pyridoxine), Vitamin B12 (Cobalamin, cyanocobalamin), Vitamin C (from Lactic acid).
Kombucha will also help you get your digestive tract back on track. It restores pH balance, helps detox as well. Soon enough you will feel right as rain. You could add Kombucha to your overall health plan to give you more energy, nutrition, and balance in your body. Bonus " a lot of people find their weight regulates itself when they are drinking Kombucha. Score!
Here is another basic alcohol fact " alcohol depletes our magnesium supply. Our what? Magnesium is one of the most important minerals in your body. You have heard all the hype about calcium, well you need magnesium to get the benefit from your calcium. When you drink you reduce the already depleted magnesium supply in your body.
Here is one problem with having a low magnesium level. When the level is low you likely will have trouble absorbing it from your foods. There is another way to restore your magnesium, and that is through your skin. Transdermal is what they call it. You can use magnesium oil or gel, or a magnesium bath salt. How easy is that?
You need magnesium to complete over 300 of the enzyme functions in your body. Magnesium impacts our blood sugar, our ability to calm ourselves, sleep, and many mental health functions.
You dont have to wait for a night out on the town to enjoy the restorative qualities of transdermal magnesium. In fact, you can sip on your Kombucha tea served in a champagne glass after your healthy soak. - 17274
About the Author:
Lydia Peru shares tips on healthy living and great nutritional information. Learn more about inner beauty " its more than skin deep!
posted by X - Men at
4:30 AM
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