2 Great Options For Fast Weight Loss
Losing weight quickly and naturally sounds pretty good right? I don't know what others have told you, but I can say this for sure, if you follow the right strategies and techniques, it won't be hard to eliminate that extra fat! Many experts recommend dieting; however we all know that dieting is boring and unappetizing.
You'll be happy to know that there are other alternatives to dieting. This article will tell you about those methods:
1. Starving yourself doesn't work: We all know how hungry diets make you feel, but there are other important disadvantages to dieting as well. Dieting sounds good on the surface, and in reality, if you go without food for several days, you will lose weight! But as soon as you start eating normally again, you will gain all of that weight back!
The human body will naturally combat starvation any way it can. When you go without food for long periods of time, your body will start to store fat deposits from whatever food you eat in order to survive. Your metabolism will also immediately begin to slow down, which causes obesity!
The rule is still the same: if you starve yourself, your body will think that it is dying. It will then take the only obvious step: it will slow down your metabolism in order to store fat for emergency calorie reserves! This is the reason why most dieters usually regain any weight they lose as soon as they get back to their normal eating habits!
If anyone tells you that you will gain weight because of eating, I can tell you for sure that you will put on weight if you DON'T eat! But you have to eat right; you can't just load up on donuts and soda and expect to lose fat.
2. Eating frequently is the secret to fast fat loss: Simply 'eating' is not enough for fast weight loss; you need to make sure that you are eating frequently as well! But don't eat more than your normal diet, or eat even when you are not hungry. You should break down your large meals into smaller meals and spread them out throughout the day.
Most people do eat three large meals a day. This will cause your metabolism to slow down and body fat to increase! The best way to eat is as I said above, separate the larger meals into smaller meals and eat every couple of hours.
This has two great advantages. First, eating frequently keeps your metabolism going throughout the day. Second, it will help to eliminate hunger and cravings for junk food! Just remember that portion control and timing is the key to losing weight fast! - 17274
You'll be happy to know that there are other alternatives to dieting. This article will tell you about those methods:
1. Starving yourself doesn't work: We all know how hungry diets make you feel, but there are other important disadvantages to dieting as well. Dieting sounds good on the surface, and in reality, if you go without food for several days, you will lose weight! But as soon as you start eating normally again, you will gain all of that weight back!
The human body will naturally combat starvation any way it can. When you go without food for long periods of time, your body will start to store fat deposits from whatever food you eat in order to survive. Your metabolism will also immediately begin to slow down, which causes obesity!
The rule is still the same: if you starve yourself, your body will think that it is dying. It will then take the only obvious step: it will slow down your metabolism in order to store fat for emergency calorie reserves! This is the reason why most dieters usually regain any weight they lose as soon as they get back to their normal eating habits!
If anyone tells you that you will gain weight because of eating, I can tell you for sure that you will put on weight if you DON'T eat! But you have to eat right; you can't just load up on donuts and soda and expect to lose fat.
2. Eating frequently is the secret to fast fat loss: Simply 'eating' is not enough for fast weight loss; you need to make sure that you are eating frequently as well! But don't eat more than your normal diet, or eat even when you are not hungry. You should break down your large meals into smaller meals and spread them out throughout the day.
Most people do eat three large meals a day. This will cause your metabolism to slow down and body fat to increase! The best way to eat is as I said above, separate the larger meals into smaller meals and eat every couple of hours.
This has two great advantages. First, eating frequently keeps your metabolism going throughout the day. Second, it will help to eliminate hunger and cravings for junk food! Just remember that portion control and timing is the key to losing weight fast! - 17274
About the Author:
For extremely useful information and techniques for fast fat loss, take a look at some fat loss reports and reviews by Clayton Thomas, including a full Fat Loss 4 Idiots Review.
posted by X - Men at
10:57 AM
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