How To Reduce Flabby Arms Without Exercise
Is it possible to tone flabby arms without a treadmill or weights? Surprisingly, the answer to this question is yes.
It is possible to tone your arms without exercising. Now don't get me wrong, exercise is great for you and it will accelerate progress. Nonetheless, there are alternatives to spending all day in the gym.
The secret method here is spontaneous fat loss. This method of losing fat is the easiest thing on the planet because you unknowingly eat less when you're on it.
And without further delay, here are 4 tips for entering the spontaneous fat loss zone so that you can tone flabby arms:
1. Keep junk food in places that are not visible. A landmark study showed that an individual will eat 300% more candy when it's close and visible. So keep the junk at a distance if you want to lose that arm flab. And also make sure to keep healthy food nearby.
2. Use smaller plates, bowls and utensils. Our perception can override our "feel full" signal. In fact, one study showed that when using larger bowls and spoons, people unconsciously eat 50% more ice cream! This happens because the scoops of ice cream look smaller next to the bigger bowls and spoons. Use smaller eating devices and the arm fat will fall off.
3. Use wide glasses when drinking good liquids. And tall thin glasses when drinking calories because you will drink less. People poor 30% more liquid into short and wide glasses versus tall and thin glasses. In essence, the same amount of liquid looks like less in a short and wide glass.
4. Don't let your plates be cleared at a buffet. If you do, you'll end up eating 25% more. You see, when your plates are constantly cleared, you forget how much you have eaten. Thus, you keep on eating well beyond your needs.
Ok, with the above tips you can tone flabby arms without having to pick up a dumbbell. Having said that, exercise will get you much faster results!
Having said that, you still have to take action on this information. You see, without action there can never be change. And the women who get the fastest results are the ones who take action the quickest. - 17274
It is possible to tone your arms without exercising. Now don't get me wrong, exercise is great for you and it will accelerate progress. Nonetheless, there are alternatives to spending all day in the gym.
The secret method here is spontaneous fat loss. This method of losing fat is the easiest thing on the planet because you unknowingly eat less when you're on it.
And without further delay, here are 4 tips for entering the spontaneous fat loss zone so that you can tone flabby arms:
1. Keep junk food in places that are not visible. A landmark study showed that an individual will eat 300% more candy when it's close and visible. So keep the junk at a distance if you want to lose that arm flab. And also make sure to keep healthy food nearby.
2. Use smaller plates, bowls and utensils. Our perception can override our "feel full" signal. In fact, one study showed that when using larger bowls and spoons, people unconsciously eat 50% more ice cream! This happens because the scoops of ice cream look smaller next to the bigger bowls and spoons. Use smaller eating devices and the arm fat will fall off.
3. Use wide glasses when drinking good liquids. And tall thin glasses when drinking calories because you will drink less. People poor 30% more liquid into short and wide glasses versus tall and thin glasses. In essence, the same amount of liquid looks like less in a short and wide glass.
4. Don't let your plates be cleared at a buffet. If you do, you'll end up eating 25% more. You see, when your plates are constantly cleared, you forget how much you have eaten. Thus, you keep on eating well beyond your needs.
Ok, with the above tips you can tone flabby arms without having to pick up a dumbbell. Having said that, exercise will get you much faster results!
Having said that, you still have to take action on this information. You see, without action there can never be change. And the women who get the fastest results are the ones who take action the quickest. - 17274
About the Author:
Obtain free and valuable information on the best movement flabby arm exercises immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And figure out how to get sexy and thin arms in no time by visiting her blog about arm toning right now!
posted by X - Men at
8:10 AM
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