Some Fat Burning Tips For You
Avoid holiday weight gain, all you have to do is follow these simple fat loss tips.
1) No liquid calories (with the exception of a post-workout drink).
Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.
You have to say goodbye to alcohol, especially if you are adding mix to drinks, you'll be drinking hundreds of calories.
2) Fast food...never again
Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this: Fast food restaurants are all about profit.
The kind of food you'll find there is fast and cheap because of the poor quality of the food ingredients (especially the protein).
It will not be easy to change the kind of food you eat. And what will be harder is to prepare your own meals. Why should you have to do it so? Because there's no better way to know what exactly you are taking into your mouth.
Ok, i told you so, it will not be easy. But you'll feel the difference. Instead of the desire to have an afternoon nap at your desk you'll feel alert, full of energy. That food will be better, taste better, and...it will be healthier than any fast food you can buy in a fast food restaurant.
Make one small improvement to your nutrition everyday for the rest of your life.
3) Eat more fruits and vegetables.
If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. And even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).
Consume fiber-rich fruits and vegetables.
Nuts are also a good choice, but not the roasted in oils ones (they may be source of trans fats). Stick to natural or dry-roasted nuts.
Small amounts of nuts will fill you up and help you lose weight, it will not be enough to make you fat.
5) No pain, no gain.
Make sure the workouts are efficient and effective. If you want to make it easy for you to follow, stick with the Turbulence Training fat burning workout system.
Just train consistently, it doesn't matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn...don't worry about the details.
6) EXTRA TIP: After anytime you eat a big meal, the best you can do is to go for a walk any movement is better than sitting around watching the TV, and it will help you in the fat burning process and to control your triglycerides and cholesterol. - 17274
1) No liquid calories (with the exception of a post-workout drink).
Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.
You have to say goodbye to alcohol, especially if you are adding mix to drinks, you'll be drinking hundreds of calories.
2) Fast food...never again
Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this: Fast food restaurants are all about profit.
The kind of food you'll find there is fast and cheap because of the poor quality of the food ingredients (especially the protein).
It will not be easy to change the kind of food you eat. And what will be harder is to prepare your own meals. Why should you have to do it so? Because there's no better way to know what exactly you are taking into your mouth.
Ok, i told you so, it will not be easy. But you'll feel the difference. Instead of the desire to have an afternoon nap at your desk you'll feel alert, full of energy. That food will be better, taste better, and...it will be healthier than any fast food you can buy in a fast food restaurant.
Make one small improvement to your nutrition everyday for the rest of your life.
3) Eat more fruits and vegetables.
If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. And even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).
Consume fiber-rich fruits and vegetables.
Nuts are also a good choice, but not the roasted in oils ones (they may be source of trans fats). Stick to natural or dry-roasted nuts.
Small amounts of nuts will fill you up and help you lose weight, it will not be enough to make you fat.
5) No pain, no gain.
Make sure the workouts are efficient and effective. If you want to make it easy for you to follow, stick with the Turbulence Training fat burning workout system.
Just train consistently, it doesn't matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn...don't worry about the details.
6) EXTRA TIP: After anytime you eat a big meal, the best you can do is to go for a walk any movement is better than sitting around watching the TV, and it will help you in the fat burning process and to control your triglycerides and cholesterol. - 17274
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12:08 PM
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