The South Beach Diet - 3 Phases To Weight Loss
South beach diet recipes are not only healthy, they taste good as well. South beach recipes aim to ensure that you receive meals consisting of all the foods you love, to help you from feeling deprived or have sudden cravings. South beach diet recipes are easy, effective and also are not time consuming. Hence the south beach diet is now considered a revolutionary breakthrough dieting method since it allows its followers to enjoy the food they eat while losing weight in the process.
The south beach diet works in three phases. During the first phase, you will be following south beach diet recipes which are low in carbs but do not exclude carbs from your diet totally. The south beach diets recipes for the first phase will allow you to eat the good carbs (low glycemix index carbs) such as a wide variety of vegetables.
The first phase of the south beach diet recipes lasts for two weeks and is formulated to reduce your cravings for carb that are not good for your body including sugars and refined starch. The south beach diet recipes for the first phase also jump start your weight loss and by the end of these two weeks you will see a noticeable difference.
The second phase includes south beach diet recipes which are designed for long term dieting. In addition, these south beach diet recipes are ideal for the ones who want to lose less than ten pounds or for those who want to maintain the present weight or healthy eating habits. The south beach diet recipes in the second phase are designed to help you lose weight steadily over a long period of time.
You would have eliminated most of your unhealthy food cravings, by the time you get to the third phase of the diet. The south beach diet recipes for the third phase include almost every type of food you can think of.As this phase is formulated to be followed for the entire lifetime, the south beach diet recipes will contain all types of food and will also include room for certain indulgences.The south beach diet recipes in the third and final stage and meant to maintain your healthy eating habits as well as to ensure that you can eat what you like without gaining excess weight so that you can indulge without feeling guilty. - 17274
The south beach diet works in three phases. During the first phase, you will be following south beach diet recipes which are low in carbs but do not exclude carbs from your diet totally. The south beach diets recipes for the first phase will allow you to eat the good carbs (low glycemix index carbs) such as a wide variety of vegetables.
The first phase of the south beach diet recipes lasts for two weeks and is formulated to reduce your cravings for carb that are not good for your body including sugars and refined starch. The south beach diet recipes for the first phase also jump start your weight loss and by the end of these two weeks you will see a noticeable difference.
The second phase includes south beach diet recipes which are designed for long term dieting. In addition, these south beach diet recipes are ideal for the ones who want to lose less than ten pounds or for those who want to maintain the present weight or healthy eating habits. The south beach diet recipes in the second phase are designed to help you lose weight steadily over a long period of time.
You would have eliminated most of your unhealthy food cravings, by the time you get to the third phase of the diet. The south beach diet recipes for the third phase include almost every type of food you can think of.As this phase is formulated to be followed for the entire lifetime, the south beach diet recipes will contain all types of food and will also include room for certain indulgences.The south beach diet recipes in the third and final stage and meant to maintain your healthy eating habits as well as to ensure that you can eat what you like without gaining excess weight so that you can indulge without feeling guilty. - 17274
posted by X - Men at
8:39 AM
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