How To Lose Flabby Upper Arms Without Touching A Dumbbell
Could it be possible to lose flabby upper arms without exercising? Yes, because I've seen countless women do it.
The secret lies in spontaneous fat loss. This method of losing the flab is the easiest one out there, I promise.
It's so easy because there is no exercise involved and no dietary restrictions. You simply tweak little things here and there and the arm flab goes away just like that.
So here are 4 awesome tips you should consider so that your flabby upper arms begin to melt away:
1. Buy foods with labels from not-so-cool places. Studies have shown restaurant goers will unconsciously eat up to 500 fewer calories at dinner if they are presented with wine that comes from an undesirable wine-producing area. You have to be creative here, but it's worth it.
2. Stay away from high glycemic index carbohydrates. It was shown that boys who ate low glycemic index carbs consumed 621 fewer calories in a meal versus boys who ate high glycemic index carbs. Stay away from high glycemic index carbohydrates at all costs.
3. Have a salad before any big meal. One really cool study showed that restaurateurs ate 100 fewer calories when given a salad with dinner. Now be really careful with how much dressing you use.
4. Substitute saturated fat with unsaturated fat. One study demonstrated that people eat 200 fewer calories per meal when consuming olive oil versus butter. Olive oil is an unsaturated fat and butter is a saturated fat. Follow the above tips and you'll notice a reduction in flabby upper arms with minimal effort on your part.
Ok, you are one step closer to getting rid of those flabby upper arms. And if you take action on the advice I have given you, you'll be many steps closer to getting rid of the arm flab.
Now I would like to point out that exercise is still a great ally in your war against flab. You see, although not necessary, exercise can get you to your goal very quickly. - 17274
The secret lies in spontaneous fat loss. This method of losing the flab is the easiest one out there, I promise.
It's so easy because there is no exercise involved and no dietary restrictions. You simply tweak little things here and there and the arm flab goes away just like that.
So here are 4 awesome tips you should consider so that your flabby upper arms begin to melt away:
1. Buy foods with labels from not-so-cool places. Studies have shown restaurant goers will unconsciously eat up to 500 fewer calories at dinner if they are presented with wine that comes from an undesirable wine-producing area. You have to be creative here, but it's worth it.
2. Stay away from high glycemic index carbohydrates. It was shown that boys who ate low glycemic index carbs consumed 621 fewer calories in a meal versus boys who ate high glycemic index carbs. Stay away from high glycemic index carbohydrates at all costs.
3. Have a salad before any big meal. One really cool study showed that restaurateurs ate 100 fewer calories when given a salad with dinner. Now be really careful with how much dressing you use.
4. Substitute saturated fat with unsaturated fat. One study demonstrated that people eat 200 fewer calories per meal when consuming olive oil versus butter. Olive oil is an unsaturated fat and butter is a saturated fat. Follow the above tips and you'll notice a reduction in flabby upper arms with minimal effort on your part.
Ok, you are one step closer to getting rid of those flabby upper arms. And if you take action on the advice I have given you, you'll be many steps closer to getting rid of the arm flab.
Now I would like to point out that exercise is still a great ally in your war against flab. You see, although not necessary, exercise can get you to your goal very quickly. - 17274
About the Author:
Writer Katherine Crawford, a Harvard exercise expert and former arm fat sufferer, teaches women how to tone flabby arms. Unearth how to get sexy arms by visiting her website about bingo wings right now!
posted by X - Men at
1:47 AM
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