How To Get Thin Arms With Testosterone
Do you really want go figure out how to get thin arms? If your answer is yes, then testosterone is going to be a key ally in your efforts. It's really that important for your body and for losing arm fat.
Now most women equate testosterone with huge muscles. And while testosterone is responsible for muscle growth, it also plays a major role in arm fat loss.
Also, please bear in mind that men will have about 60x more testosterone than women. That's right, 60 times more. Thus, your nightmares of acquiring male characteristics are unfounded.
So without any more delay, here is how to get thin arms by augmenting natural testosterone production in your body:
1. Get enough sleep. Sleep does so many important things in the female body, and increasing testosterone production is one of them. And don't assume you can get by on just a couple hours, or "core" sleep as some researchers call it. You see, the majority of testosterone is produced in the last couple of hours of sleep.
2. Eat fat. Study after study has shown that higher fat diets lead to more testosterone production. There is no doubt here. So please do not skimp on the fat if you are really serious about learning how to get thin arms. Just stay away from saturated fat.
3. Embrace weights. Learning how to lift weights with intensity is critical when learning how to get thin arms. You see, intense weight lifting with lots of volume maximizes testosterone production. You will also burn a surplus of calories.
4. Don't less stress overtake you. Short bursts of stress are fine. It's the relentless stress that never subsides which should be avoided. If you let stress chronically debilitate you, your testosterone levels will fall. So if you want thin arms, keep stresses restricted to short time intervals.
Testosterone isn't just for men. It's a key hormone for the female body as well. And without it, getting thin arms will be very hard.
The days of women fearing weights because of too much testosterone and too much muscle mass are over. If you really want to figure out how to get thin arms, follow the pointers in this article! - 17274
Now most women equate testosterone with huge muscles. And while testosterone is responsible for muscle growth, it also plays a major role in arm fat loss.
Also, please bear in mind that men will have about 60x more testosterone than women. That's right, 60 times more. Thus, your nightmares of acquiring male characteristics are unfounded.
So without any more delay, here is how to get thin arms by augmenting natural testosterone production in your body:
1. Get enough sleep. Sleep does so many important things in the female body, and increasing testosterone production is one of them. And don't assume you can get by on just a couple hours, or "core" sleep as some researchers call it. You see, the majority of testosterone is produced in the last couple of hours of sleep.
2. Eat fat. Study after study has shown that higher fat diets lead to more testosterone production. There is no doubt here. So please do not skimp on the fat if you are really serious about learning how to get thin arms. Just stay away from saturated fat.
3. Embrace weights. Learning how to lift weights with intensity is critical when learning how to get thin arms. You see, intense weight lifting with lots of volume maximizes testosterone production. You will also burn a surplus of calories.
4. Don't less stress overtake you. Short bursts of stress are fine. It's the relentless stress that never subsides which should be avoided. If you let stress chronically debilitate you, your testosterone levels will fall. So if you want thin arms, keep stresses restricted to short time intervals.
Testosterone isn't just for men. It's a key hormone for the female body as well. And without it, getting thin arms will be very hard.
The days of women fearing weights because of too much testosterone and too much muscle mass are over. If you really want to figure out how to get thin arms, follow the pointers in this article! - 17274
About the Author:
Author Katherine Crawford, a Harvard exercise expert and recent flabby arms sufferer, teaches women how to get skinny arms. Figure out how to get sexy and toned arms by visiting her website about bingo wings right now!
posted by X - Men at
10:14 AM
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