Flabby Arms And Sugar Addictions
Some people believe that sugar addictions are not real. However, recent research has shown that sugar has drug-like effects on the brain. And anything drug-like is probably not good for your flabby arm mission.
Even worse, sugars elevates insulin which is a hormone that regulates arm fat loss. So if you have high levels of insulin, the flabby arms will never go away no matter what you do.
Thus, it is absolutely critical that you overcome any sugar addiction you may have in order to get rid of those flabby arms.
So here is how to ditch the sugar so that the flabby arms go away:
1. Prepare for the cravings. If you mentally prepare for the withdrawal-like symptoms from eliminating sugar, you will be far better off than someone who simply tries to wing it. Prepare for the battle and you increase chances of victory.
2. Stabilize levels of blood sugar. Once levels of blood sugar plummet, your body will send you on a sugar scavenging hunt. After a certain point, it will be nearly impossible to resist the cravings. So never let yourself go hungry if you want to get rid of those flabby arms.
3. Trick your nervous system. Your nervous system can only take in so much information at once. If you overload it with information, your sugar cravings will get blocked out. I recommend activities that require a lot of attention.
4. Consume artificial sweeteners only when needed. These are great tools for tricking your taste buds into thinking their getting the real thing. However, you do not want to go overboard here since we still do not know if high intakes of sweeteners over long periods of time are safe.
5. Drink tea. But not any type of tea will do here. Your best bet is loose leaf tea since it is much more potent than bagged tea. My top recommendation is yerba mate.
I will be honest, overcoming a sugar addiction is not easy by any stretch of the imagination. But if you really want to get rid of flabby arms, it behooves you to attack this problem head on. Once you overcome the addiction, getting toned arm will be that much easier. - 17274
Even worse, sugars elevates insulin which is a hormone that regulates arm fat loss. So if you have high levels of insulin, the flabby arms will never go away no matter what you do.
Thus, it is absolutely critical that you overcome any sugar addiction you may have in order to get rid of those flabby arms.
So here is how to ditch the sugar so that the flabby arms go away:
1. Prepare for the cravings. If you mentally prepare for the withdrawal-like symptoms from eliminating sugar, you will be far better off than someone who simply tries to wing it. Prepare for the battle and you increase chances of victory.
2. Stabilize levels of blood sugar. Once levels of blood sugar plummet, your body will send you on a sugar scavenging hunt. After a certain point, it will be nearly impossible to resist the cravings. So never let yourself go hungry if you want to get rid of those flabby arms.
3. Trick your nervous system. Your nervous system can only take in so much information at once. If you overload it with information, your sugar cravings will get blocked out. I recommend activities that require a lot of attention.
4. Consume artificial sweeteners only when needed. These are great tools for tricking your taste buds into thinking their getting the real thing. However, you do not want to go overboard here since we still do not know if high intakes of sweeteners over long periods of time are safe.
5. Drink tea. But not any type of tea will do here. Your best bet is loose leaf tea since it is much more potent than bagged tea. My top recommendation is yerba mate.
I will be honest, overcoming a sugar addiction is not easy by any stretch of the imagination. But if you really want to get rid of flabby arms, it behooves you to attack this problem head on. Once you overcome the addiction, getting toned arm will be that much easier. - 17274
About the Author:
About the author: Sought after writer, Katherine Crawford M.S., a Harvard fitness physiologist and former arm fat casualty, teaches women how to lose arm fat. Discover how to get sexy arms by exploring her website about arm fat now!
posted by X - Men at
4:38 PM
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