10 Weight Loss Tips That Will Show You How to Burn More Calories
1)Walk more if you want to burn more calories. Park your car far away from your office and walk to work. Try to walk for at least 30 minutes daily. While working you can also take small breaks and go for a stroll. It outside is very cold you can go window shopping in the mall.
2)While at the office try to leave your comfortable chair as often as possible. Go visit your colleagues form other departments instead of talking with them using email or instant chat.
3)Forget the elevator was ever invented and from now on take only the stairs. You will burn a lot of calories this way.
4)Clean your house as often as possible. It is the cheapest form of exercising you can make that actually is very useful too.
5)At dinner eat a steak instead of pastas. The more you chew the more calories you burn.
6)Each morning you should drink one cup of coffee of one cup of green tea because it will jumpstart your metabolism. I am leaning more towards the green tea because it is much more healthy than coffee is.
7)Try eating smaller meals more frequently. That way you will consume fat less food during the day and still never feel hungry. This kind of eating is super friendly with your waistline.
8)Did you know that by eating spicy food instead of regular food you actually burn more calories. The hotter a food is more you will sweat and increase your metabolism because of it. It is a great way to lose weight and broaden your food horizon.
9)You can burn up to 500 calories daily if you constantly keep your legs moving all day long, even when you are standing at your desk. I am sure you can wiggle them from time to time to increase the number of calories you burn daily.
10)Never let the heat buildup in your home. A cool environment will force your body produce more heat and consume more calories. - 17274
2)While at the office try to leave your comfortable chair as often as possible. Go visit your colleagues form other departments instead of talking with them using email or instant chat.
3)Forget the elevator was ever invented and from now on take only the stairs. You will burn a lot of calories this way.
4)Clean your house as often as possible. It is the cheapest form of exercising you can make that actually is very useful too.
5)At dinner eat a steak instead of pastas. The more you chew the more calories you burn.
6)Each morning you should drink one cup of coffee of one cup of green tea because it will jumpstart your metabolism. I am leaning more towards the green tea because it is much more healthy than coffee is.
7)Try eating smaller meals more frequently. That way you will consume fat less food during the day and still never feel hungry. This kind of eating is super friendly with your waistline.
8)Did you know that by eating spicy food instead of regular food you actually burn more calories. The hotter a food is more you will sweat and increase your metabolism because of it. It is a great way to lose weight and broaden your food horizon.
9)You can burn up to 500 calories daily if you constantly keep your legs moving all day long, even when you are standing at your desk. I am sure you can wiggle them from time to time to increase the number of calories you burn daily.
10)Never let the heat buildup in your home. A cool environment will force your body produce more heat and consume more calories. - 17274
posted by X - Men at
4:55 AM
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