10 Super Simple Weight Loss Tips
1)Never eat your meals on the run. Always sit down and chew your food well before swallowing. Allow yourself enough time to eat and enjoy your food.
2)If you just have to drink some commercial juice you can dilute it with water to make it contain fewer calories.
3)At lunch you should do your best to eat as many vegetables as possible. If you can eat only vegetables for lunch and you will see a major difference in your energy level and waistline. Both will improve and you will feel great.
4)You should get most of your calories form foods that require you to chew them. Instead of drinking juice eat a fresh fruit. It's much more nutritious and healthy.
5)Get into the habit of keeping a food journal. Write down everything you eat during the day. That way you can look back and see exactly why you are not losing weight, getting fatter or in the happy cases losing weight.
6)The Chinese have a saying about eating: "Eat until you are eight-tenths full" You should do your best to fulfill this ancient and wise health advice. It will help you lose weight and stay healthy for longer periods of time.
7)Never clean out your plate, especially when you are eating out. A typical restaurant meal contains around 1500 calories, more than you should eat at one meal. Eat just a part of the meal and the rest take it home for later.
8)You should try to include more soups, especially non-creamy soups, in your daily meals. They fill you up quite well and contain just a few calories.
9)A super healthy salad that will help you lose a lot of weight is made out of 3 cans of different types of beans and Italian dressing. All you have to do is mix the ingredients together and the salad is ready. It is super tasty and good for your figure. You can eat this salad 3 times a week if you want.
10)Avoid eating form big containers of food. Always eat your food form a plate so you can see how much you are eating. - 17274
2)If you just have to drink some commercial juice you can dilute it with water to make it contain fewer calories.
3)At lunch you should do your best to eat as many vegetables as possible. If you can eat only vegetables for lunch and you will see a major difference in your energy level and waistline. Both will improve and you will feel great.
4)You should get most of your calories form foods that require you to chew them. Instead of drinking juice eat a fresh fruit. It's much more nutritious and healthy.
5)Get into the habit of keeping a food journal. Write down everything you eat during the day. That way you can look back and see exactly why you are not losing weight, getting fatter or in the happy cases losing weight.
6)The Chinese have a saying about eating: "Eat until you are eight-tenths full" You should do your best to fulfill this ancient and wise health advice. It will help you lose weight and stay healthy for longer periods of time.
7)Never clean out your plate, especially when you are eating out. A typical restaurant meal contains around 1500 calories, more than you should eat at one meal. Eat just a part of the meal and the rest take it home for later.
8)You should try to include more soups, especially non-creamy soups, in your daily meals. They fill you up quite well and contain just a few calories.
9)A super healthy salad that will help you lose a lot of weight is made out of 3 cans of different types of beans and Italian dressing. All you have to do is mix the ingredients together and the salad is ready. It is super tasty and good for your figure. You can eat this salad 3 times a week if you want.
10)Avoid eating form big containers of food. Always eat your food form a plate so you can see how much you are eating. - 17274
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Try this simple home fitness exercises and increase your lifespan with the help of food.
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7:40 AM
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