Learn How to Achieve Deep Sleep - The Secret of Natural Height Gain
You've probably heard that you are about 1 to 2 inches taller in the morning than in the night. Ever wondered what makes it happen? It is deep sleep for a good duration of time that makes you taller.
In deep sleep, the pituitary glands secrete and circulate growth hormones to the bones and tissues in all parts of the body, causing them to grow longer and thicker. Deep sleep is the most natural solution to the question of how to increase height. The optimum amount of sleep needed is 8 hours, but varies from person to person.
While quality of sleep is an ongoing boost to the height increasing process, quantity of sleep helps you wake up taller each day. This is because the effects of gravity on the bones of the spine are nullified when you sleep long. Inter-vertebral cartilage relaxes and the spine becomes longer.
So what can be done to improve the quality of our sleep? Given here are some tips.
Use a firm mattress to sleep on. If your mattress is soft place a plywood sheet under it. Firm mattresses keep the spine in a good posture. Turn off the lights before sleeping as bright light keeps the brain awake. Keep a window open for ventilation as stale air is not good for growth. Slip on gloves and socks if it is too cold; studies reveal that warm feet and hands help go into deep sleep. Drink a tall glass of water or some milk before sleeping; it helps induce sleep. Keep away from caffeine.
Posture is important for growth during sleep. Here are some more tips to grow taller as you sleep. Do not use a pillow or use a very thin one if at all you need one. Pillows cause rounded shoulders which not only makes you shorter but also affect muscles in the neck and shoulders. When sleeping on your back, use a pillow under your knees to support the spine. This also helps in more blood supply to the brain while you sleep. When sleeping on your side, do use a pillow under your head as well as one between your knees.
Exercise hard during the day to exhaust yourself by the time you are ready to sleep. There are special height gain exercises you can do to double the benefits of exercise. At bedtime, perform any stretching exercise on your bed to go into deep sleep. Use these tips to grow taller naturally.
Sleep is known as the cheapest medicine for many conditions. Growing taller is just one of it several benefits. Make use of it. - 17274
In deep sleep, the pituitary glands secrete and circulate growth hormones to the bones and tissues in all parts of the body, causing them to grow longer and thicker. Deep sleep is the most natural solution to the question of how to increase height. The optimum amount of sleep needed is 8 hours, but varies from person to person.
While quality of sleep is an ongoing boost to the height increasing process, quantity of sleep helps you wake up taller each day. This is because the effects of gravity on the bones of the spine are nullified when you sleep long. Inter-vertebral cartilage relaxes and the spine becomes longer.
So what can be done to improve the quality of our sleep? Given here are some tips.
Use a firm mattress to sleep on. If your mattress is soft place a plywood sheet under it. Firm mattresses keep the spine in a good posture. Turn off the lights before sleeping as bright light keeps the brain awake. Keep a window open for ventilation as stale air is not good for growth. Slip on gloves and socks if it is too cold; studies reveal that warm feet and hands help go into deep sleep. Drink a tall glass of water or some milk before sleeping; it helps induce sleep. Keep away from caffeine.
Posture is important for growth during sleep. Here are some more tips to grow taller as you sleep. Do not use a pillow or use a very thin one if at all you need one. Pillows cause rounded shoulders which not only makes you shorter but also affect muscles in the neck and shoulders. When sleeping on your back, use a pillow under your knees to support the spine. This also helps in more blood supply to the brain while you sleep. When sleeping on your side, do use a pillow under your head as well as one between your knees.
Exercise hard during the day to exhaust yourself by the time you are ready to sleep. There are special height gain exercises you can do to double the benefits of exercise. At bedtime, perform any stretching exercise on your bed to go into deep sleep. Use these tips to grow taller naturally.
Sleep is known as the cheapest medicine for many conditions. Growing taller is just one of it several benefits. Make use of it. - 17274
About the Author:
To find more excellent articles on ways to get tall, check out Rodney Williams' authoritative articles on ezinearticles and squidoo on the above mentioned links.
posted by X - Men at
4:44 AM
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