Look Better in 4 Weeks with the Help of Your Washington, DC Personal Trainer
Have you been too frustrated hopping from your treadmill to your bike ergo and not get the results you've expected (or promised)? Have you started to complain about not getting anything in return despite the fact that you've already pushed yourself regularly into aerobics for 6 weeks and weeded out your fridge? Quit fretting and jump out of that treadmill or bike today. Your Washington, DC personal trainer can help you look better in 4 weeks!
Strategy 1: Preparing and setting up data
To start with, collect all the information which is vital for designing an effective weight loss program. We would first analyze the nature of your body, identify hurdles and discuss in detail your individual advantages and disadvantages, and finally find out what is really in your way of you and your determination to become fit.
Essential questions will also be asked such as: Have you had previous surgeries/injuries? How many times have you sought help for losing weight? What is your present work? How do you spend your free hours in a day? What do you expect from your Washington, DC personal trainer? These are pertinent data to be noted. You'll figure out why as we move along.
Strategy 2: Set Realistic Goals
The kind of goals that are set by the client is very crucial. These goals determine the future course of action that is to be taken up by the personal trainer. This can either be very easy or quite a tough task to achieve depending on whether or not your goals are 'SMMART'.
Nope, that's not a typo. The goals need to be: S - specific, M - meaningful and M - measurable, A - attainable, R - realistic and T - time-bound.
Your Washington, DC personal trainer adds meaning to weight loss goal setting. Most individuals find the drive to stick to the program when they know their goals purpose or meaning.
Strategy 3: Developing the ideal weight loss program.
What exactly is an ideal program? It is a program that is developed exclusively based on your personal information gathered in strategy 1. A weight loss program is successful only if it lives up to the expectations you have and which has been developed keeping in mind your limitations.
Designing a personalized program and regularly checking how efficiently it works will help you achieve your weight loss goals within the set time period. Checking body weight on a weekly basis also helps to check if you are headed in the right direction with the program.
Strategy 4: Strength and Confidence
Everyone knows the importance of power and confidence especially in weight loss training. Empowerment is very vital but most of the fitness experts at Washington DC are totally against empowering their clients, so that they can keep making money off of them.
A good personal trainer would want to empower their clients; it is the best help a person trying to get fit can possibly receive. A confident, empowered client would be sure to remain fit and healthy for life.
A female client can drop a dress size within the first 4 weeks of weight loss training while a male client has the potential to lose up to 10 pounds of body fat in the very first 4 weeks under the strict guidance of a Washington, DC personal trainer. - 17274
Strategy 1: Preparing and setting up data
To start with, collect all the information which is vital for designing an effective weight loss program. We would first analyze the nature of your body, identify hurdles and discuss in detail your individual advantages and disadvantages, and finally find out what is really in your way of you and your determination to become fit.
Essential questions will also be asked such as: Have you had previous surgeries/injuries? How many times have you sought help for losing weight? What is your present work? How do you spend your free hours in a day? What do you expect from your Washington, DC personal trainer? These are pertinent data to be noted. You'll figure out why as we move along.
Strategy 2: Set Realistic Goals
The kind of goals that are set by the client is very crucial. These goals determine the future course of action that is to be taken up by the personal trainer. This can either be very easy or quite a tough task to achieve depending on whether or not your goals are 'SMMART'.
Nope, that's not a typo. The goals need to be: S - specific, M - meaningful and M - measurable, A - attainable, R - realistic and T - time-bound.
Your Washington, DC personal trainer adds meaning to weight loss goal setting. Most individuals find the drive to stick to the program when they know their goals purpose or meaning.
Strategy 3: Developing the ideal weight loss program.
What exactly is an ideal program? It is a program that is developed exclusively based on your personal information gathered in strategy 1. A weight loss program is successful only if it lives up to the expectations you have and which has been developed keeping in mind your limitations.
Designing a personalized program and regularly checking how efficiently it works will help you achieve your weight loss goals within the set time period. Checking body weight on a weekly basis also helps to check if you are headed in the right direction with the program.
Strategy 4: Strength and Confidence
Everyone knows the importance of power and confidence especially in weight loss training. Empowerment is very vital but most of the fitness experts at Washington DC are totally against empowering their clients, so that they can keep making money off of them.
A good personal trainer would want to empower their clients; it is the best help a person trying to get fit can possibly receive. A confident, empowered client would be sure to remain fit and healthy for life.
A female client can drop a dress size within the first 4 weeks of weight loss training while a male client has the potential to lose up to 10 pounds of body fat in the very first 4 weeks under the strict guidance of a Washington, DC personal trainer. - 17274
About the Author:
Josef Brandenburg is a prize winning Washington, DC personal fitness trainer, specializing in helping normal, busy people create the bodies they have always wanted, in their spare time. His average client drops 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
posted by X - Men at
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