Fat Loss 4 Idiots Secret

Tuesday, August 18, 2009

How You Can Benefit From Colon Cleansing

By Erica Wylieson

Colon cleansing has gotten a lot of attention recently as a treatment that can help to cleanse our bodies of harmful toxins. This can in turn help to improve the immune system, increase energy levels, clear up skin, improve the digestive system, help lose weight, and even decrease the risk of colon cancer. However, not everyone agrees that colon cleansing is necessary.

Those who favor the use of colon cleansing strongly believe that toxins that can build up in the colon pose serious health threats and can lead to such health problems as constipation, headaches, weight gain, fatigue, low energy and an immune system and internal organized that become compromised from the toxins. Colon cleansing is a way of removing these unhealthy toxins and strengthening the body's organs and immune system, as well as providing it will more energy to function properly. Proponents also like to point out that there are many colon cleansing solutions that are made of all natural ingredients, making the process healthy and safe.

Critics of colon cleansing say that it really isn't necessary and could be potentially harmful at times. Many physicians and experts say that the bowel and digestive system can eliminate waste from the body naturally. According to them, no enemas, pills, powders or special diets are needed to do this.

Colon cleansing is based on the theory that our poor diets, pollution, stress, chemicals and other types of environmental factors expose our bodies to harmful toxins. When these toxins accumulate in the colon, it makes it harder for our colons to properly function and this can lead to serious health conditions and problems. Colon cleansing is used to flush these harmful toxins out of our bodies.

Colon cleansing can be performed using a variety of different methods. Colon irrigation, which is also called high colonics, is done through the use of a machine or pump which flushes out the colon. Or alternatively, different substances can be used such as anti parasite capsules, enzymes, powders, herbal teas, enemas and laxatives to cleanse out your colon.

Before undergoing colon cleansing just be sure that you are aware of the following. Be aware of the fact that the federal government does not in any way regulate, oversee or guarantee colon cleansing products made of natural ingredients. This means that the products' potency, safety and purity is not at all guaranteed. There are also potential side effects to colon cleansing that you need to be aware of such as vomiting, nausea, dehydration, dizziness, cramps, bowel perforations, and unknown interactions with your medications that you take.

If you decide to purchase a colon cleanser, be sure that you buy one that contains all natural ingredients. There are some colon cleansers that contain chemicals which may only provide temporary results and have an increased risk of resulting in potentially harmful side effects. Natural ingredients come from herbs, roots and medicinal plant extracts.

Whether or not you decide to undergo colon cleansing, there is one thing you can do to enhance your colon's health. That is making sure you get enough fiber in your diet. You should have a daily intake of 20-35 grams of fiber a day, which can come from whole grains and cereals as well as bran, oatmeal, fruits and vegetables. - 17274

About the Author:

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home