Five Supplements Helpful in Lowering Blood Pressure
Vitamin supplements are a great source of healthy benefits we may be lacking in our everyday poor diet. However, it is important to remember that while incorporating these supplements into our diet, they will not give us the benefits we seek unless we try to implement eating a healthier diet.
Depending on how healthy (or not) you eat, that could be a very large gap to fill. If that's the case, then the supplements will only overtax your already over-burdened liver that is trying to weed out the bad food you could be consuming. If you're suffering from high blood pressure, it is absolutely imperative that you give your body all that it needs to fight the ailment. Therefore, continuing to eat a diet high in saturated fat and arachnodonic acid (from red meat) would be defeating the purpose, even if you are using supplements.
If you have adopted a healthier way of eating and are looking for a natural way to lower your blood pressure, supplements can help. Listed below are a few of the supplements suggested for lowering blood pressure.
1) CoQ10 - Coenzyme Q10 helps to strengthen and oxygenate heart muscles and contributes to metabolic processes. Studies have proven its significant benefit in treating both cardiovascular disease and hypertension. Take as directed on the bottle.
2) Essential Fatty Acids or EFA's - This supplement is commonly found in fish oils and flaxseed oils and is said to contribute to the decrease in blood lipids and pressure. The Eskimos have a low rate of cardiovascular disease which is attributed to the fact that their diets consist mainly of coldwater fish.
3) Vitamin E - Not only is this vitamin a scavenger of free radicals, it also helps to protect against heart attack and stroke. In addition, having a low level of this vitamin in the body is a primary indicator of heart disease.
4) Calcium - Not only does this supplement give a body strong bones and muscles, it also helps maintain normal blood pressure. Research has proven that in some people, calcium can modify hypertension.
5) Nicotinc Acid - This compound found in Niacin is shown in recent research to significantly lower cholesterol and triglyceride levels in the body.
Additional helpful nutrients to lower blood pressure include ginger, Chromium, Vitamin D, Zinc and Lecithin (commonly found in capsule or granule forms).
Furthermore, there are several herbs that have beneficial properties for fighting hypertension. However, it is imperative that you consult a physician before taking any supplements as they can have severe interactions with any prescribed medications you may be taking.
An herb combination excellent for lowering blood pressure includes garlic, blessed thistle, cayenne, black cohosh, kelp, valerian root and Parsley Leaves. The suggested dosage is four to eight times per day. Once you have attained a desired blood pressure level, lower the dose gradually in order to maintain it. In addition, women who are pregnant or nursing should not use this combination. - 17274
Depending on how healthy (or not) you eat, that could be a very large gap to fill. If that's the case, then the supplements will only overtax your already over-burdened liver that is trying to weed out the bad food you could be consuming. If you're suffering from high blood pressure, it is absolutely imperative that you give your body all that it needs to fight the ailment. Therefore, continuing to eat a diet high in saturated fat and arachnodonic acid (from red meat) would be defeating the purpose, even if you are using supplements.
If you have adopted a healthier way of eating and are looking for a natural way to lower your blood pressure, supplements can help. Listed below are a few of the supplements suggested for lowering blood pressure.
1) CoQ10 - Coenzyme Q10 helps to strengthen and oxygenate heart muscles and contributes to metabolic processes. Studies have proven its significant benefit in treating both cardiovascular disease and hypertension. Take as directed on the bottle.
2) Essential Fatty Acids or EFA's - This supplement is commonly found in fish oils and flaxseed oils and is said to contribute to the decrease in blood lipids and pressure. The Eskimos have a low rate of cardiovascular disease which is attributed to the fact that their diets consist mainly of coldwater fish.
3) Vitamin E - Not only is this vitamin a scavenger of free radicals, it also helps to protect against heart attack and stroke. In addition, having a low level of this vitamin in the body is a primary indicator of heart disease.
4) Calcium - Not only does this supplement give a body strong bones and muscles, it also helps maintain normal blood pressure. Research has proven that in some people, calcium can modify hypertension.
5) Nicotinc Acid - This compound found in Niacin is shown in recent research to significantly lower cholesterol and triglyceride levels in the body.
Additional helpful nutrients to lower blood pressure include ginger, Chromium, Vitamin D, Zinc and Lecithin (commonly found in capsule or granule forms).
Furthermore, there are several herbs that have beneficial properties for fighting hypertension. However, it is imperative that you consult a physician before taking any supplements as they can have severe interactions with any prescribed medications you may be taking.
An herb combination excellent for lowering blood pressure includes garlic, blessed thistle, cayenne, black cohosh, kelp, valerian root and Parsley Leaves. The suggested dosage is four to eight times per day. Once you have attained a desired blood pressure level, lower the dose gradually in order to maintain it. In addition, women who are pregnant or nursing should not use this combination. - 17274
About the Author:
Esther is an established writer and loves to share her knowledge about Nutritional Diet for Hypertension and other information about Herbs to Treat Hypertension on Clivir - the Free learning Community Site.
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