Women's Fitness: How to Achieve Six Pack Abs
What is the first thing you think of when you think about losing weight and getting six pack abs? If you said diet pills and crunches, this article is going to be very helpful to you. In today's world, there are too many companies offering quick fixes and miracle pills. In truth, a lot of those fat blocking pills do help you lose weight, however it is mostly water weight.
To achieve 6 pack abdominals, you have to realize that it takes more than secret pills and crunches. You will need to know the top exercises for your abs, cardio exercises that help burn fat most effectively and diets that help you keep the fats off.
Top exercises for abdominals
The standard crunch has been shown not to be as effective as once believed. The best exercises to achieve flat abs are the bicycle crunch, captain leg raise, reverse crunches, exercise ball crunches, vertical leg crunches and the ab rocker. So, as you can see, there is no mention of the traditional crunch in this list.
Cardio exercises that help you burn fat
Most people think a long distance run will burn off the fat. On the contrary, exercises such as short sprints, skipping and stair climbing. These workouts burn fat because the intensity is higher. Intensity is key when wishing to burn off fat.
Diets to keep fat levels low
Your diet plays a major role in the successful achievement of six pack abs. The key to a low fat diet is to eliminate sugar and increase fiber and nutrition. Additional aids include whole meals and a daily multivitamin. If you keep your diet low in fat, those six pack abs will be yours.
So, as you can see all three elements are needed in order to achieve those hot, sexy six pack abs. A great cardio workout, combined with the proper ab exercises and a low fat, high nutrition diet will get you on your way to a taut, sexy tummy. - 17274
To achieve 6 pack abdominals, you have to realize that it takes more than secret pills and crunches. You will need to know the top exercises for your abs, cardio exercises that help burn fat most effectively and diets that help you keep the fats off.
Top exercises for abdominals
The standard crunch has been shown not to be as effective as once believed. The best exercises to achieve flat abs are the bicycle crunch, captain leg raise, reverse crunches, exercise ball crunches, vertical leg crunches and the ab rocker. So, as you can see, there is no mention of the traditional crunch in this list.
Cardio exercises that help you burn fat
Most people think a long distance run will burn off the fat. On the contrary, exercises such as short sprints, skipping and stair climbing. These workouts burn fat because the intensity is higher. Intensity is key when wishing to burn off fat.
Diets to keep fat levels low
Your diet plays a major role in the successful achievement of six pack abs. The key to a low fat diet is to eliminate sugar and increase fiber and nutrition. Additional aids include whole meals and a daily multivitamin. If you keep your diet low in fat, those six pack abs will be yours.
So, as you can see all three elements are needed in order to achieve those hot, sexy six pack abs. A great cardio workout, combined with the proper ab exercises and a low fat, high nutrition diet will get you on your way to a taut, sexy tummy. - 17274
About the Author:
Chris Tan is a fitness enthusiast who loves to share his knowledge to help people get fit. He started a virtual class on Clivir.com where he shares more about Woman Physical Fitness and Woman Short Workout Tips.
posted by X - Men at
7:25 AM
1 Comments:
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