How Long Should You Stay on Atkins Diet?
Nutritionists are encouraged to create diet programs in response to the problem of severe cases of obesity worldwide, especially in first world countries. Fortunately, these diet programs grab public attention because of public figures who share into the media their fitness plans that encourage fans worldwide to be on a diet too. Thus, began the frequent featured articles or news about the weight loss effects of diet programs on dieters. But regardless of how much pounds of fats diet programs can eliminate from the body, there are considerations in following a diet so that the goals will be achieved.
Atkins diet is one of the most followed diets in the world which has considerations when being followed. Aside from suggested amounts of foods, how long should a dieter stay on this diet is the most frequently discussed consideration. Hence, care to read on to find out the answer.
Permanent weight control is the ultimate goal which every Atkins dieter aspires to achieve. This is gradually attained by taking in small amounts of carbohydrates in the first phase and letting body fats be burned as energy of the body. The first phase is called induction phase wherein dieters ingest a minimum amount of carbohydrates in order to achieved fast weight loss. However, vegetables with healthy carbohydrates are included in the meal plan once the body has lost enough weight.
But the question how long should a dieter stay on a diet? remains unanswered. The answer actually lies on the goals set by every dieter. In short, every dieter can only stay on diet unless he has achieved his desired body weight. But achieving the desired weight loss can be affected by several factors. These factors are metabolism rate, age, gender, and overall fitness of dieters. As studies revealed, the metabolism rate of any person gets slower as he gets old. Hence, a woman dieter who is in menopausal stage can have a hard time shedding off fats because she has lower carbohydrate threshold or slow metabolism rate. Moreover, a dieter who began to take a diet when his body weight amounts up to hundreds of pounds has greater period of time before he can achieve his desired body weight compared with another Atkins dieter who have lower body mass.
Having a slender body is not the ultimate goal of Atkins diet. The author of Atkins diet said that after losing large amounts of pounds, dieters should not ceased from dieting or taking the right foods in a right amount. Aside from taking nutritious foods, dieters should include working out as part of their daily routine so that their metabolism rate will be increased, thereby decreasing the amounts of fats that will be stored in the body.
Despite the negative criticisms attributed by some nutritionists to Atkins diet, the benefit of this diet can hardly be ignored because it is its edge over other diet plans. Atkins diet does not only make dieters fit, but it also makes dieters to become accountable for their physical fitness. You should take note of these details about diet . - 17274
Atkins diet is one of the most followed diets in the world which has considerations when being followed. Aside from suggested amounts of foods, how long should a dieter stay on this diet is the most frequently discussed consideration. Hence, care to read on to find out the answer.
Permanent weight control is the ultimate goal which every Atkins dieter aspires to achieve. This is gradually attained by taking in small amounts of carbohydrates in the first phase and letting body fats be burned as energy of the body. The first phase is called induction phase wherein dieters ingest a minimum amount of carbohydrates in order to achieved fast weight loss. However, vegetables with healthy carbohydrates are included in the meal plan once the body has lost enough weight.
But the question how long should a dieter stay on a diet? remains unanswered. The answer actually lies on the goals set by every dieter. In short, every dieter can only stay on diet unless he has achieved his desired body weight. But achieving the desired weight loss can be affected by several factors. These factors are metabolism rate, age, gender, and overall fitness of dieters. As studies revealed, the metabolism rate of any person gets slower as he gets old. Hence, a woman dieter who is in menopausal stage can have a hard time shedding off fats because she has lower carbohydrate threshold or slow metabolism rate. Moreover, a dieter who began to take a diet when his body weight amounts up to hundreds of pounds has greater period of time before he can achieve his desired body weight compared with another Atkins dieter who have lower body mass.
Having a slender body is not the ultimate goal of Atkins diet. The author of Atkins diet said that after losing large amounts of pounds, dieters should not ceased from dieting or taking the right foods in a right amount. Aside from taking nutritious foods, dieters should include working out as part of their daily routine so that their metabolism rate will be increased, thereby decreasing the amounts of fats that will be stored in the body.
Despite the negative criticisms attributed by some nutritionists to Atkins diet, the benefit of this diet can hardly be ignored because it is its edge over other diet plans. Atkins diet does not only make dieters fit, but it also makes dieters to become accountable for their physical fitness. You should take note of these details about diet . - 17274
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