Ten Dietary Guidelines to Help Lower Blood Pressure
Today's modern treatments of high blood pressure focus mainly on treating the symptoms, but there are other alternative methods such as diet and nutrition which focus on treating the underlying cause of this disease. If caught in its early stages, there are some forms of high blood pressure that can be completely reversed without the use of pharmaceuticals if a strict diet is adhered to on a daily basis. Anyone, whether healthy or ailing will benefit significantly from the dietary and nutritional guidelines listed below.
1) High Fiber - Low in Fat - This diet consists of plenty of oat bran, fresh fruits containing pectin such as apples, bananas and melons as well as vegetables such as peas, beets, cabbage, carrots, broccoli, prunes and spinach.
2) No on Salt - A high intake of sodium can promote the retention of fluids and increase blood pressure. A large reduction of salt in your diet can help alleviate this problem. Furthermore, you should double-check food labels and watch for the symbol na or the word sodium in products. Monosodium glutamate is found in some canned vegetables, soups, ibuprofen medications, diet sodas, meat tenderizers, most sugar substitutes, soy sauce and softened water. Definitely watch for this!
3) No Sugar - Some studies show that ingesting white sugar can increase sodium retention and can also stimulate adrenaline production, which can cause blood vessel constriction.
4) No Blowing Smoke - Studies show that smoking can cause high blood pressure, but not only that, all things smoke are bad for you. Apparently, studies show that even smoked or aged cheeses and meats are bad news right along with animal fats, gravies, broths, processed foods and CHOCOLATE!
5) Stalk Up on Celery - Research has it that celery stalks have beneficial effects on lowering high blood pressure if eaten (or juiced) on a regular basis. Its said that celery oil and celery seeds have been used for generations by folk healers and Chinese physicians in the treatment of high blood pressure.
6) Choose Oils Wisely - It is no secret that hydrogenated fat and margarine is extremely unhealthy, however there are some oils that contain beneficial properties. Olive oil, flaxseed oil and fish oil are just a few of these healing oils.
7) Yes or No on Beef - red meats can be both tasty and satisfying, however they should be enjoyed on a strict once per month routine. A diet filled with lean white meats and coldwater fish is not only healthy for everyone, it is also highly beneficial for those with high blood pressure.
8) Garlic - Research has shown that garlic contains healing properties that not only aid in lowering blood pressure, they also decrease cholesterol and triglyceride levels in the blood. Unfortunately, many people do not ingest enough garlic on a regular basis to benefit from it, so an odorless capsule is highly recommended. Furthermore, it is important to note that onions also contain many of the same healing properties as garlic.
9) Be a Vegetarian - In a recent study, it was discovered that those people implementing a vegetarian diet had significantly lower blood pressure than those who enjoyed meat. Many people afflicted with hypertension can permanently reverse it just by introducing more vegetables and less meat into their daily diet. In fact, being a vegetarian is one of the safest, permanent and speedy ways to reduce or eliminate high blood pressure.
10) Make a DASH for it - There is a specific diet plan that is designed to help control the symptoms of hypertension. It is called the DASH diet. The medical community recognizes that hypertension is a disorder, which goes on to impact some of the critical life supporting organs. The DASH diet for hypertension is recommended by many institutions such as The American Heart Association, The National Heart, Lung and Blood Institute, 2005 Dietary Guidelines for Americans, and U.S. guidelines for the treatment of high blood pressure. In fact, one of the first remedial measures suggested by your doctor when treating hypertension is the DASH diet. - 17274
1) High Fiber - Low in Fat - This diet consists of plenty of oat bran, fresh fruits containing pectin such as apples, bananas and melons as well as vegetables such as peas, beets, cabbage, carrots, broccoli, prunes and spinach.
2) No on Salt - A high intake of sodium can promote the retention of fluids and increase blood pressure. A large reduction of salt in your diet can help alleviate this problem. Furthermore, you should double-check food labels and watch for the symbol na or the word sodium in products. Monosodium glutamate is found in some canned vegetables, soups, ibuprofen medications, diet sodas, meat tenderizers, most sugar substitutes, soy sauce and softened water. Definitely watch for this!
3) No Sugar - Some studies show that ingesting white sugar can increase sodium retention and can also stimulate adrenaline production, which can cause blood vessel constriction.
4) No Blowing Smoke - Studies show that smoking can cause high blood pressure, but not only that, all things smoke are bad for you. Apparently, studies show that even smoked or aged cheeses and meats are bad news right along with animal fats, gravies, broths, processed foods and CHOCOLATE!
5) Stalk Up on Celery - Research has it that celery stalks have beneficial effects on lowering high blood pressure if eaten (or juiced) on a regular basis. Its said that celery oil and celery seeds have been used for generations by folk healers and Chinese physicians in the treatment of high blood pressure.
6) Choose Oils Wisely - It is no secret that hydrogenated fat and margarine is extremely unhealthy, however there are some oils that contain beneficial properties. Olive oil, flaxseed oil and fish oil are just a few of these healing oils.
7) Yes or No on Beef - red meats can be both tasty and satisfying, however they should be enjoyed on a strict once per month routine. A diet filled with lean white meats and coldwater fish is not only healthy for everyone, it is also highly beneficial for those with high blood pressure.
8) Garlic - Research has shown that garlic contains healing properties that not only aid in lowering blood pressure, they also decrease cholesterol and triglyceride levels in the blood. Unfortunately, many people do not ingest enough garlic on a regular basis to benefit from it, so an odorless capsule is highly recommended. Furthermore, it is important to note that onions also contain many of the same healing properties as garlic.
9) Be a Vegetarian - In a recent study, it was discovered that those people implementing a vegetarian diet had significantly lower blood pressure than those who enjoyed meat. Many people afflicted with hypertension can permanently reverse it just by introducing more vegetables and less meat into their daily diet. In fact, being a vegetarian is one of the safest, permanent and speedy ways to reduce or eliminate high blood pressure.
10) Make a DASH for it - There is a specific diet plan that is designed to help control the symptoms of hypertension. It is called the DASH diet. The medical community recognizes that hypertension is a disorder, which goes on to impact some of the critical life supporting organs. The DASH diet for hypertension is recommended by many institutions such as The American Heart Association, The National Heart, Lung and Blood Institute, 2005 Dietary Guidelines for Americans, and U.S. guidelines for the treatment of high blood pressure. In fact, one of the first remedial measures suggested by your doctor when treating hypertension is the DASH diet. - 17274
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Esther is an established writer and loves to share her knowledge about Hypertension Diet and other information about Hypertension Supplements on Clivir - the Free learning Community Site.
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