Is Cutting Out Dietary Fat A Good Way To Reduce Fat Arms?

By Katherine Crawford M.S.

Have you been considering different types of diets to reduce those fat arms? Have all the different options left you a little confused and stressed?

You see, with all the different choices floating around, how did you know which one to choose? Now don't worry, I had to go through the same thing.

But to further complicate things, all the different marketing schemes can create a giant minefield of lies and confusion. After all, it's the marketing department's job to make their diet seem like the best thing since sliced bread.

Luckily for you, I am going to give you a truthful analysis of low fat dieting.

Here are the pros:

1. Easy to do: All you have to do is cut out fat from your meals.

The bad:

1. Metabolism reduction: Certain parts of your cells require dietary fat in order to produce energy and maintain your metabolism.

2. No more crossword puzzles: Cells in your brain need fat in order to communicate with speed. They also need fat in order to grow.

3. Less immunity: Without enough fat in your diet, your immune system will plummet. This is not good for getting rid of flabby arms because all the sickness will retard your progress.

4. Carbohydrates towards arm fat: This happens via an increase in insulin resistance. Once insulin resistant, your body will send more calories towards arm fat.

5. Roller coaster hunger: Fat is a major player when it comes to digestion rates. Without enough, digestion rates become very fast. And this translates in massive hunger spikes.

Following a low fat diet for getting toned arms is not a good choice. Although these types of diets used to be popular, they have now become obsolete. So don't cut out fat from your meals! - 17274

About the Author:

Sleeveless in 7 review creator, Katherine Crawford, a Harvard exercise physiologist and recent flabby arms victim, teaches women how to lose fat arms rapidly. Discover how to get sexy arms by visiting her website about arm tone right now!