What You Should Know about Heart Foundation Diet
Good health is a personal resource. This statement is hardly questionable since too much information are being circulated by medical experts in order to inform people from all over the world about the importance of having good health. But despite the efforts of medical organization, the truth about good health is being ignored by many people who have unhealthy lifestyles which are the cause for acquiring diseases and becoming obese. Hence, medical experts and nutritionists are propelled to formulate diet programs in order to address the health complaints of unhealthy people. One of these diet programs is called heart foundation diet. Read on to find out about healthy diet respites and the meal plans of this diet program.
Heart foundation diet is a three day diet program which is meant to lose as much as 10 pounds after three days. During the first day, the breakfast meal is composed of black coffee or tea, " grapefruit, one slice of dry toast, and 2 teaspoons of peanut butter. At lunch, the foods are black coffee or tea, 4 ounces of tuna, and one slice of dry toast. At dinner, the recommended foods are two slices of any cold meat, one cup of string beans, 4 ounces of beets, one small apple, 4 ounces of vanilla ice cream, and water.
At the second day, breakfast meal consists of black tea or coffee, one boiled or poached egg, one slice of dry toast, and half banana. AT lunch, the suggested foods include 4 ounces of cottage cheese and five crackers. At dinner, the foods are 3 ounces of broccoli, 2 ounces of carrots, " banana, 2 hotdogs, and 4 ounces of vanilla ice cream.
During day three, breakfast consists of black tea or coffee, 5 crackers, one slice of cheddar cheese, and one apple. During lunch, the foods are one hardboiled egg and one slice of dry toast. At supper, the meal includes 4 ounces of tuna, 4 ounces of beets, 4 ounces of cauliflower, " melon, and 4 ounces of vanilla ice cream.
Based on experts scrutiny, this diet plan has two good benefits on dieters. The first one is that it can lose 10 pounds after three days. The second one is that the short span of time it takes to lose weight can inspire dieters to keep on dieting. But, this benefit can also make the opposite since dieters can quickly regain what they have quickly lost.
Several criticisms are addresses to this diet program, however, this is still the best program for people who have to lose weight quickly. This can slim them down and learn to choose the foods to eat in order to be rightly fit. - 17274
Heart foundation diet is a three day diet program which is meant to lose as much as 10 pounds after three days. During the first day, the breakfast meal is composed of black coffee or tea, " grapefruit, one slice of dry toast, and 2 teaspoons of peanut butter. At lunch, the foods are black coffee or tea, 4 ounces of tuna, and one slice of dry toast. At dinner, the recommended foods are two slices of any cold meat, one cup of string beans, 4 ounces of beets, one small apple, 4 ounces of vanilla ice cream, and water.
At the second day, breakfast meal consists of black tea or coffee, one boiled or poached egg, one slice of dry toast, and half banana. AT lunch, the suggested foods include 4 ounces of cottage cheese and five crackers. At dinner, the foods are 3 ounces of broccoli, 2 ounces of carrots, " banana, 2 hotdogs, and 4 ounces of vanilla ice cream.
During day three, breakfast consists of black tea or coffee, 5 crackers, one slice of cheddar cheese, and one apple. During lunch, the foods are one hardboiled egg and one slice of dry toast. At supper, the meal includes 4 ounces of tuna, 4 ounces of beets, 4 ounces of cauliflower, " melon, and 4 ounces of vanilla ice cream.
Based on experts scrutiny, this diet plan has two good benefits on dieters. The first one is that it can lose 10 pounds after three days. The second one is that the short span of time it takes to lose weight can inspire dieters to keep on dieting. But, this benefit can also make the opposite since dieters can quickly regain what they have quickly lost.
Several criticisms are addresses to this diet program, however, this is still the best program for people who have to lose weight quickly. This can slim them down and learn to choose the foods to eat in order to be rightly fit. - 17274
About the Author:
If you are looking for more tips about eating right then you will love this site. It is about joining Jesse in taking care of yourself and experiencing the many benefits of being a Beachbody Coach. If you are into weight training diet and want to see a way you can make a living getting in the best shape of your life, then contact Jesse now.
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