Does Colon Cleansing Help You Lose Weight?
Many people are wondering whether colon cleansing can help them with weight loss. I can assure you that it does. Many dieters have received very helpful results. Generally, you will lose a small amount of weight during the colon cleansing period itself. The amount of weight that you lose will vary depending the on the cleansing product and how long you are on the cleanse. Some persons have lost up to 10lbs during this initial period. However, greater amounts of weight can be lost over time because your colon is clean.
The goal of a colon cleanse is to remove toxic materials from your body and aid your digestive system in functioning smoothly. A number of individuals who have struggled for years to lose weight have found that a healthy digestive system is crucial in ridding themselves of excess weight. With a sensible, nutritious diet and a healthy colon, excess pounds can naturally be banished.
One of the keys to effective colon cleansing is changing your diet. You will need to avoid processed foods as much as possible. You should also add in herbal supplements or teas to promote the bowel movements that will be necessary. Eat more raw fruits and vegetables. The more of these that you eat the more fiber will be available to your body to help cleanse itself. Please avoid all empty calories such as those found in junk food and processed carbohydrates. You will be doing your colon a big favor.
At the end of your colon cleanse, there should be a noticeable improvement in your energy level and your digestive system should be working optimally. However, it must be stated that returning to old unhealthy eating habits will not yield good results. Maintaining a diet consisting abundantly of fruits, vegetables, fish and poultry will keep you going strong with your weight loss. Remember also, to add healthy fats like avocado, olive oil and olives. Consistency is essential to weight loss. An occasional treat may be added here and there (as long as its occasional and not habitual) and still continue to enjoy the good effects of your colon cleanse.
All in all balance will be needed in order to maintain colon health and a healthy weight. A healthy diet is important but we must be careful not to go to extremes. Allowances must be made for spontaneity and variety. Physical activity must also enter into the equation because colon health will be difficult to maintain without it. Also, an increase in the amount of water taken in on a daily basis would be helpful. Putting it all together, a healthy colon will be achieved through a consistent and balanced lifestyle. - 17274
The goal of a colon cleanse is to remove toxic materials from your body and aid your digestive system in functioning smoothly. A number of individuals who have struggled for years to lose weight have found that a healthy digestive system is crucial in ridding themselves of excess weight. With a sensible, nutritious diet and a healthy colon, excess pounds can naturally be banished.
One of the keys to effective colon cleansing is changing your diet. You will need to avoid processed foods as much as possible. You should also add in herbal supplements or teas to promote the bowel movements that will be necessary. Eat more raw fruits and vegetables. The more of these that you eat the more fiber will be available to your body to help cleanse itself. Please avoid all empty calories such as those found in junk food and processed carbohydrates. You will be doing your colon a big favor.
At the end of your colon cleanse, there should be a noticeable improvement in your energy level and your digestive system should be working optimally. However, it must be stated that returning to old unhealthy eating habits will not yield good results. Maintaining a diet consisting abundantly of fruits, vegetables, fish and poultry will keep you going strong with your weight loss. Remember also, to add healthy fats like avocado, olive oil and olives. Consistency is essential to weight loss. An occasional treat may be added here and there (as long as its occasional and not habitual) and still continue to enjoy the good effects of your colon cleanse.
All in all balance will be needed in order to maintain colon health and a healthy weight. A healthy diet is important but we must be careful not to go to extremes. Allowances must be made for spontaneity and variety. Physical activity must also enter into the equation because colon health will be difficult to maintain without it. Also, an increase in the amount of water taken in on a daily basis would be helpful. Putting it all together, a healthy colon will be achieved through a consistent and balanced lifestyle. - 17274
About the Author:
Before you decide on colon cleanse product, be sure you read Jean Johnson' excellent reviews of the most effective colon cleanse supplements available today.
posted by X - Men at
8:37 AM
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