The Colorectal Cancer Prevention and Your Diet
Preventing colorectal cancer and your diet are most likely the same.
As you all know, our colon and rectum are the ones responsible for the nutrient absorption, water management and elimination of wastes.
You don't need a scientist to specifically tell you that garbage in is equivalent to garbage out. Let us hear what these experts have to say regarding this matter.
Studies show that one of the major contributors on colorectal cancer is intake of red and processed meats. However, there were many doctors in France that were not convinced by this "existing evidence." They've decided to do a comprehensive study themselves.
There were 478,040 men and women in a span of nearly five years that they followed before they have concluded that red and processed meat were a positive cause for colon cancer, adding that eating fish would reduce a person's risk. [Journal of the National Cancer Institute, Vol. 15;97:906-16]
There were many researches involving omega 3 oil, that explains intake of fish can reduce the risk for colorectal cancer.
The doctors that were associated with the New York University Women's Health Study had closely watch women, numbering of 14,727, for an average of 7 years. They have discovered that "a progressive decline in risk of colorectal cancer with increasing the intake of fish and shellfish."
Aside from that, they found that women who are inversely proportionate to the amount of calcium they consume also take a similar decline in its risk. This would mean that, a woman who takes most calcium will get the lowest risk.
As for this concern, they were not certain about the red meat connection as of those doctors in France were. In fact, the doctors in NYU said that the association of red meat to colorectal cancer still, "remains unclear." [Nutrition & Cancer, Vol.28:276-81]
Another study came out in Harvard that suggests that it's not about the red meat and fats, but our "western" lifestyle which causes the problem.
They cited that a person, who's obese, physically inactive, has a diet low in vegetables and fruits while high in red meat and processed goods, contributes to one lifestyle that causes high levels of insulin in the blood!
It was explained by researchers that elevated blood insulin "promotes colon carcinogenesis" because insulin is a "growth factor" which causes cellular divisions of epithelial cells in the colon. [Cancer Causes & Control, Vol. 6, No. 2:164-79]
Wondering what to do to the colorectal cancer prevention and diet? It's easy as a pie, just don't eat the pie.
You just need to stick with whole foods. This includes lots of vegetables, fresh fruit, whole grains and other fiber rich foods. Always use unprocessed oils, like extra virgin olive oil, lean meats that are mostly, fish and chicken, then again, an occasional T-bone won't hurt. Be sure you always get low fat dairy foods, and plenty of pure water.
The studies suggest that it's very important to cut down the alcohol, practice more of stress management and exercising regularly is a must.
As you follow these guidelines, it will not only reduce your risk in colorectal cancer, but it includes other cancers as well, adding heart disease and diabetes, too. You will be able to improve your vim, vigor and vitality as well. - 17274
As you all know, our colon and rectum are the ones responsible for the nutrient absorption, water management and elimination of wastes.
You don't need a scientist to specifically tell you that garbage in is equivalent to garbage out. Let us hear what these experts have to say regarding this matter.
Studies show that one of the major contributors on colorectal cancer is intake of red and processed meats. However, there were many doctors in France that were not convinced by this "existing evidence." They've decided to do a comprehensive study themselves.
There were 478,040 men and women in a span of nearly five years that they followed before they have concluded that red and processed meat were a positive cause for colon cancer, adding that eating fish would reduce a person's risk. [Journal of the National Cancer Institute, Vol. 15;97:906-16]
There were many researches involving omega 3 oil, that explains intake of fish can reduce the risk for colorectal cancer.
The doctors that were associated with the New York University Women's Health Study had closely watch women, numbering of 14,727, for an average of 7 years. They have discovered that "a progressive decline in risk of colorectal cancer with increasing the intake of fish and shellfish."
Aside from that, they found that women who are inversely proportionate to the amount of calcium they consume also take a similar decline in its risk. This would mean that, a woman who takes most calcium will get the lowest risk.
As for this concern, they were not certain about the red meat connection as of those doctors in France were. In fact, the doctors in NYU said that the association of red meat to colorectal cancer still, "remains unclear." [Nutrition & Cancer, Vol.28:276-81]
Another study came out in Harvard that suggests that it's not about the red meat and fats, but our "western" lifestyle which causes the problem.
They cited that a person, who's obese, physically inactive, has a diet low in vegetables and fruits while high in red meat and processed goods, contributes to one lifestyle that causes high levels of insulin in the blood!
It was explained by researchers that elevated blood insulin "promotes colon carcinogenesis" because insulin is a "growth factor" which causes cellular divisions of epithelial cells in the colon. [Cancer Causes & Control, Vol. 6, No. 2:164-79]
Wondering what to do to the colorectal cancer prevention and diet? It's easy as a pie, just don't eat the pie.
You just need to stick with whole foods. This includes lots of vegetables, fresh fruit, whole grains and other fiber rich foods. Always use unprocessed oils, like extra virgin olive oil, lean meats that are mostly, fish and chicken, then again, an occasional T-bone won't hurt. Be sure you always get low fat dairy foods, and plenty of pure water.
The studies suggest that it's very important to cut down the alcohol, practice more of stress management and exercising regularly is a must.
As you follow these guidelines, it will not only reduce your risk in colorectal cancer, but it includes other cancers as well, adding heart disease and diabetes, too. You will be able to improve your vim, vigor and vitality as well. - 17274
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