Learn About The Fastest Way To Build Muscle

By Emmanuel Palmer

Summer is drawing near and you are panicking because you're still as pale and skinny as ever, what do you do? Go out buy a tanning lotion and enroll in your nearest gym as soon as possible. Thus far, in your single-minded mission on the fastest way to build muscle, you are on the right track.

While you're excited at the prospect on getting your fitness on, it's probably a good idea to learn the basics of muscle development. Experienced trainers understand the principle of progressive overload and they succeed in achieving the body they want by making it work for them. Essentially, this means that the body develops stronger tissues by creating a demand for it-which is having increasing amounts of weight put on it. This is the science of muscle building.

Consult with your personal trainer about the drills you will be doing and the weights you should be carrying. As a rule of thumb, the ideal weight load for you is the one that will enable you to continue lifting until the 8th or 12th rep without losing the correct form. A lower weight load is good enough for strength training but in muscle building we are aiming to push your body to stimulate muscle growth so aim to do at least 8 reps per set and 8 sets per target muscle group.

As you exercise, your muscle tissues get a few tears in it especially when you lift the heavier weights. To speed up the process of repairing these tissues you will need to get in as much protein as you can in your diet. Chicken, fish, lean meat, eggs, nuts, sea food and cheese are excellent, and delicious I might add, sources of protein. Know your recommended protein intake per day by multiplying your lean mass weight (total body weight less the amount of fat) by 2.75.

Experts have opposing views on the amount of fat serious bodybuilders should have in their diet. Fat increases muscle building hormones, so if you are set in getting a bigger body, include fat in your meals. It's a good idea to monitor yourself closely in this matter because if you ever take time off from training without changing your food intake, you will continue gaining weight but with less than attractive results. Drink plenty of fluids to fuel your workout sessions; 10-12 glasses of water a day is advised.

And to save the best for last, one of the best tips to build bigger muscle-sleep. That's right, sleep. Resting helps in muscle development because this is the time the previously mentioned muscle tears gets fixed and mended. Sleep also stimulates blood flow to the muscle tissues, preparing it for future sessions of more pain induced workouts. If you want to speed up muscle development, get quality sleep.

So there it is-- easy tips on the fastest way to build muscle. Eat a lot of good food, take plenty of fluids and get a lot of sleep. That doesn't sound too hard right? Check with your physician for any medical conditions you might have so you could avoid the necessary drills. Other than that, you are free to enjoy yourself in your workout. It is a challenging but equally satisfying experience-you will want to come back for more. - 17274

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Emmanuel Palmer can help you learn how to effectively build bigger muscle. Click here to find excellent articles on the Fastest Way To Build Muscle today.