What are the Alternative Treatments for Chronic Fatigue Syndrome?
Do you feel tired all day long? If you do, you may be having what is called a Chronic Fatigue Syndrome. The CDC (Center for Disease Control and Prevention) says that there are more than a million Americans who are affected with this debilitating disease and there are up to 80% of them who are not even aware that they have it. Is it possible you are one of them?
But then again, you or someone you care for may already be diagnosed with Chronic Fatigue Syndrome (CFS). For me, the best way to begin overcoming this problem is through the use of highly potent alternative treatments.
Even if you always feel tired, you cannot just conclude that you already have CFS. Profound exhaustion, inability to concentrate and sleep problems are symptoms which can tell between Chronic Fatigue Syndrome and pure tiredness, according to Dr. Julie Gerberding, CDC director. Sufferers of CSF may also experience flu-like symptoms.
Symptoms of CFS are also similar to other diseases that can cause fatigue, according to Dr. Gerberding. These diseases include Fibromyalgia, neurasthenia, chronic mononucleosis, encephalomyelitis and multiple chemical sensitivities. Poor nutrition can also be a factor for tiredness, as well as poor digestion, food allergies, obesity, tension, depression, sleep problems, drug abuse, alcohol and smoking.
Chronic Fatigue Syndrome can tire a person physically and mentally, and it can be very severe that it can hamper a person from doing activities of daily living. No matter how much they take a rest, they can never feel rejuvenated. But some changes in their lifestyle and a diet that is rich in whole food nutrients helps prevent and even eliminate the symptoms of CFS.
Primarily, a change to a more wholesome diet that must include lots of fresh fruits, vegetables and whole grains can help. For a source of protein, use cold water fish that is high in omega-3 oils and lean, free ranging poultry. Take in a lot of pure and clean water and try to avoid processed, salty and sweet foods. As much as you can, try to avoid sugar, alcohol, coffee, tea, sodas and fruit drinks. If you are a smoker, quit it.
Start looking for ways to make your life stress free and make sure you get adequate rest. It can also help if you begin to exercise regularly. Though it may seem to look impossible, but exercise can relieve you of stress and it plays a very important role in your alternative therapy. Take is slow. Do not be too hard on yourself. Gradually move up with patience in obtaining your goal.
Even if you have eaten a very healthy diet, you may seem to notice that you ain't feeling much better. The CDC then suggests that you try to use supplements. Supplements can provide optimum dietary results, especially the essential oils that is very vital for our body to stay healthy.
I have time and time again seen how these alternative treatments have worked wonders for those having Chronic Fatigue Syndrome, Fibromyalgia or simply tiredness. The results have actually been amazing for those who followed all the guidelines. They just felt better and have started to have fun and bid goodbye to fatigue. - 17274
But then again, you or someone you care for may already be diagnosed with Chronic Fatigue Syndrome (CFS). For me, the best way to begin overcoming this problem is through the use of highly potent alternative treatments.
Even if you always feel tired, you cannot just conclude that you already have CFS. Profound exhaustion, inability to concentrate and sleep problems are symptoms which can tell between Chronic Fatigue Syndrome and pure tiredness, according to Dr. Julie Gerberding, CDC director. Sufferers of CSF may also experience flu-like symptoms.
Symptoms of CFS are also similar to other diseases that can cause fatigue, according to Dr. Gerberding. These diseases include Fibromyalgia, neurasthenia, chronic mononucleosis, encephalomyelitis and multiple chemical sensitivities. Poor nutrition can also be a factor for tiredness, as well as poor digestion, food allergies, obesity, tension, depression, sleep problems, drug abuse, alcohol and smoking.
Chronic Fatigue Syndrome can tire a person physically and mentally, and it can be very severe that it can hamper a person from doing activities of daily living. No matter how much they take a rest, they can never feel rejuvenated. But some changes in their lifestyle and a diet that is rich in whole food nutrients helps prevent and even eliminate the symptoms of CFS.
Primarily, a change to a more wholesome diet that must include lots of fresh fruits, vegetables and whole grains can help. For a source of protein, use cold water fish that is high in omega-3 oils and lean, free ranging poultry. Take in a lot of pure and clean water and try to avoid processed, salty and sweet foods. As much as you can, try to avoid sugar, alcohol, coffee, tea, sodas and fruit drinks. If you are a smoker, quit it.
Start looking for ways to make your life stress free and make sure you get adequate rest. It can also help if you begin to exercise regularly. Though it may seem to look impossible, but exercise can relieve you of stress and it plays a very important role in your alternative therapy. Take is slow. Do not be too hard on yourself. Gradually move up with patience in obtaining your goal.
Even if you have eaten a very healthy diet, you may seem to notice that you ain't feeling much better. The CDC then suggests that you try to use supplements. Supplements can provide optimum dietary results, especially the essential oils that is very vital for our body to stay healthy.
I have time and time again seen how these alternative treatments have worked wonders for those having Chronic Fatigue Syndrome, Fibromyalgia or simply tiredness. The results have actually been amazing for those who followed all the guidelines. They just felt better and have started to have fun and bid goodbye to fatigue. - 17274
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