Weight Loss, Some Of The 6 Biggest Lies Ever Told About It
There is plenty of inaccurate data going around the weight loss industry and many people who are getting on this platform and looking for ways to lose weight have fallen victim to such myths.
Let us look at some of the most popular myths circulating on this industry.
1. No carbohydrates. The most popular diets today all follow the concept of high protein, low carb. If you attempt to diet in this way you will almost inevitably end up regaining all the lost weight and more on top, even though initial results may be dramatic.
2. Genetics is the principal factor. It's true that heredity can play part in determining your metabolic rate, but that doesn't mean you should just give up because your parents and grandparents are obese. The most important factor in determining your success in any weight loss program is the number of calories you eat and the amount of physical activity you get in a single day.
Genetics do play a role in determining how much calories you will burn, as those with slower metabolic rates may burn calories much slower than those who are active and have higher metabolic rates. But there are always ways you can rev up a slow metabolism so don't ever use this excuse.
3.Fat must be avoided. Some individuals are of the view that cutting down on fat is essential during a weight loss program. But the key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat. Instead of eating unhealthy, like Trans fat and saturated fat, you should eat foods, such as fish, olive oil and avocados, that contain the healthy polyunsaturated fat and Omega-3 fats.
4. Skipping meals. Foregoing the meals can actually be counter-productive because your metabolism is reduced, making it harder to lose weight. Eating regular meals is important. For it to be beneficial to you, salads, vegetables, nuts, and fruits need to be consumed by you. Substitute a good-sized piece of watermelon when you are craving a serving of ice-cream.
5. No white food. Regardless of myths, there are "white" foods that are healthy, what is important are the nutrients not the color, examples are pears, avocadoes, and nuts.
6. Grapefruit Miracle. This is one myth that has no basis in reality. There is a group of individuals who are promoting grapefruit as a way to lose fat. In fact there is one small isolated research that states that there is a a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit.
No one has any truth to these claims as of yet,nobody is positive as to whether or not the citrus industry assisted in paying for those studies. Great levels of lycopene are available in grapefruits, and this ingredient has been proven to strengthen cellular health, preventing cancer and heart diseases.
We have here presented to you some of the most common myths surrounding weight loss, some of which you may have heard of previously. Once you know the facts, your weight loss strategy is wide open for you, and a healthier lifestyle. - 17274
Let us look at some of the most popular myths circulating on this industry.
1. No carbohydrates. The most popular diets today all follow the concept of high protein, low carb. If you attempt to diet in this way you will almost inevitably end up regaining all the lost weight and more on top, even though initial results may be dramatic.
2. Genetics is the principal factor. It's true that heredity can play part in determining your metabolic rate, but that doesn't mean you should just give up because your parents and grandparents are obese. The most important factor in determining your success in any weight loss program is the number of calories you eat and the amount of physical activity you get in a single day.
Genetics do play a role in determining how much calories you will burn, as those with slower metabolic rates may burn calories much slower than those who are active and have higher metabolic rates. But there are always ways you can rev up a slow metabolism so don't ever use this excuse.
3.Fat must be avoided. Some individuals are of the view that cutting down on fat is essential during a weight loss program. But the key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat. Instead of eating unhealthy, like Trans fat and saturated fat, you should eat foods, such as fish, olive oil and avocados, that contain the healthy polyunsaturated fat and Omega-3 fats.
4. Skipping meals. Foregoing the meals can actually be counter-productive because your metabolism is reduced, making it harder to lose weight. Eating regular meals is important. For it to be beneficial to you, salads, vegetables, nuts, and fruits need to be consumed by you. Substitute a good-sized piece of watermelon when you are craving a serving of ice-cream.
5. No white food. Regardless of myths, there are "white" foods that are healthy, what is important are the nutrients not the color, examples are pears, avocadoes, and nuts.
6. Grapefruit Miracle. This is one myth that has no basis in reality. There is a group of individuals who are promoting grapefruit as a way to lose fat. In fact there is one small isolated research that states that there is a a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit.
No one has any truth to these claims as of yet,nobody is positive as to whether or not the citrus industry assisted in paying for those studies. Great levels of lycopene are available in grapefruits, and this ingredient has been proven to strengthen cellular health, preventing cancer and heart diseases.
We have here presented to you some of the most common myths surrounding weight loss, some of which you may have heard of previously. Once you know the facts, your weight loss strategy is wide open for you, and a healthier lifestyle. - 17274
About the Author:
Are You Looking for the best Weight Loss Program in the World? Don't waste more time... We Have Ranked 100's of Diets and Come Up With the Fabulous 5!
posted by X - Men at
12:07 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home