Fat Loss 4 Idiots Secret

Friday, June 26, 2009

Vitamin C Powder As A Dietary Supplement

By Richard Rosal

Vitamin C powder is a popular choice with people from all walks of life due to its myriad health benefits. This water soluble vitamin is derived from something called Ascorbic acid and it is a vital ingredient in proper body function, but it is praised for its assistance as an anti-oxidant, reversing the effects of LDL (low density lipoprotein) cholesterol from causing oxidative heart damage.

Vitamin C powder contains Ascorbic acid, a vital ingredient in the production of cells and tissue in your body. It is essential for the proper function and repair of blood vessels, bones, ligaments, the healing of wounds and formation of scar tissue as well as the maintenance of cartilage and strong teeth.

A lack of this important protein in the diet can lead to all sorts of health issues and problems, including bleeding gums, gingivitis, rough, dry skin, slow rate of healing, painful and swollen joints, a tendency to bruise more easily, a penchant for nosebleeds and weakened tooth enamel. All the more reason to make the addition of vitamin C powder to your daily diet a regular one.

Vitamin C powder contains anti-oxidants which are useful in the fight against free radicals. These are by products of our body's conversion process of food to energy. Anti-oxidants can protect against heart disease, the crippling effects of arthritis and even cancer. Anti-oxidants can dramatically reduce the negative effects of pollutants found in our air, water and food, as well as toxic chemical and cigarette smoke.

There are a variety of available options to consider when purchasing your vitamin C powder. Thanks to the convenience of modern society the consumer can choose from a wide range of products, some odorless and flavorless and some with additional nutrients, including calcium and magnesium. The addition of bicarbonate of soda makes for a fun and fizzy drink. An intake of 60 milligrams of Vitamin C is recommended for adults, an additional 35 milligrams to guard against free radicals for smokers. - 17274

About the Author:

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home