Benefits of Dancing For Weight Loss
Dancing is a terrific way for people of all ages to lose weight, stay in shape and have a great time. Dancing is fun and is a great weight loss tool. Here are some benefits of dancing.
Flexibility is an important body issue, especially when you become older. Flexibility is increased when your muscles range of motion increases. Dancing is a great way to become flexible as your muscle will bend and twist naturally when performing rigorous dance routines.
Your body becomes naturally stronger when dancing. Lean muscle mass burns calories in your body, even without exercising. A great way to increase lean muscles is to dance. Dancing requires a lot of jumping, thrusts and squats. All of these types of movements are great natural plyometrics. Using your body weight as resistance can burn many calories per hour. Some say jump training burns more calories per hour than running on a treadmill. Jazz dance requires a lot of jumping, which will tone your legs and burn calories. However, you won't realize that you're losing weight as you will be having too much fun learning the new dance routine.
Dancing is considered aerobic exercise. When dancing, your heart rate will increase above your resting heart rate. Since your heart rate is elevated when dancing, you increase the oxygen flow to your red blood cells, which will increase your bodies overall stamina.
The most important benefit of dance is that it's enjoyable. Most exercise routines are not fun as they become mundane and routine after the first week. Dancing is a great way to meet people and increase your social network. Also, when you exercise, you increase the endorphins in your body which will naturally make you feel great. - 17274
Flexibility is an important body issue, especially when you become older. Flexibility is increased when your muscles range of motion increases. Dancing is a great way to become flexible as your muscle will bend and twist naturally when performing rigorous dance routines.
Your body becomes naturally stronger when dancing. Lean muscle mass burns calories in your body, even without exercising. A great way to increase lean muscles is to dance. Dancing requires a lot of jumping, thrusts and squats. All of these types of movements are great natural plyometrics. Using your body weight as resistance can burn many calories per hour. Some say jump training burns more calories per hour than running on a treadmill. Jazz dance requires a lot of jumping, which will tone your legs and burn calories. However, you won't realize that you're losing weight as you will be having too much fun learning the new dance routine.
Dancing is considered aerobic exercise. When dancing, your heart rate will increase above your resting heart rate. Since your heart rate is elevated when dancing, you increase the oxygen flow to your red blood cells, which will increase your bodies overall stamina.
The most important benefit of dance is that it's enjoyable. Most exercise routines are not fun as they become mundane and routine after the first week. Dancing is a great way to meet people and increase your social network. Also, when you exercise, you increase the endorphins in your body which will naturally make you feel great. - 17274
About the Author:
James is preparing for the Oxygen's new hit show Dance Your Ass Off. You can read all about DYAO at his blog.
posted by X - Men at
1:54 AM
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