Fat Loss 4 Idiots Secret

Tuesday, June 2, 2009

A Guide to Choosing the Best Vitamins for You

By Jay NaPier

You can't blink an eye without realizing that Vitamins are important for your health. Today's nutrition is weak when you consider what you eat and our hectic lifestyle..

We all know we need to suppliment our diets, but which ones? What's best? We see so many vitamins, minerals and suppliments to choose from, it's overwhelming to most people. Isn't it time someone made it easy?

Thankfully, with the right information about different vitamins and their uses, you can make an educated choice for your family. While we have many choices there are other considerations. Absorption rates, natural vs synthetic, and quality are just a few to consider.

Not all vitamins are created equal. There are differences in the actual types of vitamins and the ways they are manufactured and with what ingredients. This is why you want to get familure with how you read vitamin labels and know what to look for. You want to get your money's worth and improve your health.

The United States Food and Drug Administration does not regulate the sale or manufacturing of vitamin suppliments. This is good, but it is also a warning of buyer beware. There's alot to consider: Quality, Price, Potency, and effectiveness. You don't have to be in the dark when buying the best vitamins for your family.

Getting the right information on vitmins start with the bottle, but it goes well beyond. You can't put enough information on the bottle or package. Call the company and ask the questions you have about their product. Do their have their own labs? Do they use independant labs? How do their products compare to others? Can you share the results with me? Get with people who have tried the products and try them yourself as well.

Another rather helpful thing to look for when choosing your vitamins is the USP-DSVP seal of approval. This stands for the US Pharmacopoeia Dietary Supplement Verification Program and lets you know that the vitamin manufacturer adheres to a set of high standards which are set forth by an independent, and therefore unbiased, panel of experts in the field of health and medicine.

You can check with your doctor or pharmacist, but what really matters is how you FEEL after using the product. If you feel a difference, you can know that you want to continue the product. Every body is different, so don't feel bad if your parents get a better result than you do. They are older. - 17274

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