The Top Five Weight Loss Rules For Resistant Dieters
I remember reading once that "all diets work" and all diets will assist you to "lose" weight. The difficulty is that rather than maintain the weight loss we often to go back to our poor eating habits and gain all of the weight that we lost back again. I I didn't agree.
I have often tried many different diets and various methods to lose weight. I would rigorously follow the diet program and the scale would not move. Not a pound was lost. Some women's bodies are completely resistant to weight loss.
Biology has made it more difficult for women to lose weight. It is always easier for a man to lose weight because nature has programmed women to hold on to fat. That is because in the case of a famine, a woman not only has to be able to keep herself alive but she must also be able to keep any offspring alive. Biology has just made it more difficult for women. It's a fact of life.
But as you go you learn what works for weight loss and what doesn't. Here are the top five weight loss rules for bodies that are resistant to losing.
The first rule is simple. You must eat. You must eat at least 3 meals and even as many as 6 small meals every day. Eating at regular intervals keeps you blood sugars even and it keeps you from gorging and eating everything in site later. Your metabolism will keep burning calories if it knows there is no shortage. If your body believes it is starving your metabolism will shut down and your body will reserve the fat.
The second is to only eat quality food. That means nutritionally dense food that will benefit your body. Eating food that is deficient in nutritional value is a guaranteed way to pile on the pounds. Also many cravings are actually caused by a nutritional lack so stay away from any food that does not provide adequate nutrition.
The third rule is to add protein with each meal. Protein is digested more slowly than carbohydrates and it will not cause a sugar spike in your bloodstream. Eating protein will keep you fuller longer and you will end up eating less later on.
The fourth rule is to be picky about the carbohydrates that you eat. Simple carbs, such as baked goods made with white flour and anything that is pure sugar will just spike your blood sugar and that will make you hungry again in a very short time. It will also go straight to your fat deposits, as it adds no nutritional advantage. Complex carbs, such as whole grains and vegetables have fiber, which keeps your digestive system running smoothly and they also provide high nutrition.
And the fifth rule is to begin moving. Begin an exercise program. You can begin small by taking short walks and ease up to more difficult workouts. But exercise is critical for successful and healthy weight loss. Exercise is advantageous for your heart and your soul. So start an exercise program.
It may be that you'll have to work at it. Few people with weight problems solve them once and for all for and never have to deal with it again, but if you follow these rules the majority of the time, you will lose weight and you will be able to keep it off. - 17274
I have often tried many different diets and various methods to lose weight. I would rigorously follow the diet program and the scale would not move. Not a pound was lost. Some women's bodies are completely resistant to weight loss.
Biology has made it more difficult for women to lose weight. It is always easier for a man to lose weight because nature has programmed women to hold on to fat. That is because in the case of a famine, a woman not only has to be able to keep herself alive but she must also be able to keep any offspring alive. Biology has just made it more difficult for women. It's a fact of life.
But as you go you learn what works for weight loss and what doesn't. Here are the top five weight loss rules for bodies that are resistant to losing.
The first rule is simple. You must eat. You must eat at least 3 meals and even as many as 6 small meals every day. Eating at regular intervals keeps you blood sugars even and it keeps you from gorging and eating everything in site later. Your metabolism will keep burning calories if it knows there is no shortage. If your body believes it is starving your metabolism will shut down and your body will reserve the fat.
The second is to only eat quality food. That means nutritionally dense food that will benefit your body. Eating food that is deficient in nutritional value is a guaranteed way to pile on the pounds. Also many cravings are actually caused by a nutritional lack so stay away from any food that does not provide adequate nutrition.
The third rule is to add protein with each meal. Protein is digested more slowly than carbohydrates and it will not cause a sugar spike in your bloodstream. Eating protein will keep you fuller longer and you will end up eating less later on.
The fourth rule is to be picky about the carbohydrates that you eat. Simple carbs, such as baked goods made with white flour and anything that is pure sugar will just spike your blood sugar and that will make you hungry again in a very short time. It will also go straight to your fat deposits, as it adds no nutritional advantage. Complex carbs, such as whole grains and vegetables have fiber, which keeps your digestive system running smoothly and they also provide high nutrition.
And the fifth rule is to begin moving. Begin an exercise program. You can begin small by taking short walks and ease up to more difficult workouts. But exercise is critical for successful and healthy weight loss. Exercise is advantageous for your heart and your soul. So start an exercise program.
It may be that you'll have to work at it. Few people with weight problems solve them once and for all for and never have to deal with it again, but if you follow these rules the majority of the time, you will lose weight and you will be able to keep it off. - 17274
About the Author:
The acai berry helped me lose over 30 lbs. I'm excited to help others with weight loss.
posted by X - Men at
10:36 AM
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