35 Reasons to add Acai berries to your diet today
1. Acai has a protein content which is higher, ounce for ounce than that of eggs. Protein is an essential part of our bodies, comprising a large part of our organs and tissues, as well as skin, hair and nails. Acai proves to be a great source of protein for the body.
2. Acai helps the body to detoxify - something for which it has been used for centuries.
3. Acai has a high mineral and amino acid content, which supports muscle function and aids in recovery after your workout.
4. Acai gives your body the energy it needs to play competitive sports or to get through your busy day, thanks to the high lipid content of the acai berry.
5. The acai berry can help to regulate stress levels.
6. The acai berry contains antioxidants and has anti-inflammatory properties which make it very beneficial in supporting fertility and sexual health. Who needs viagra when we can take acai...
7. The high nutritional content of acai includes the vitamins and minerals your immune system needs to fight off disease.
8.The antioxidants found in acai also help to reduce the effects of aging by preventing damage to your cells.
9.The antioxidants in acai can also help to prevent prostate enlargement.
10. The high calcium content of the acai berry can help to prevent osteoporosis and fractures and strengthen the entire skeletal system.
11. Acai's calcium content also helps reduce menstrual pain and associated menstrual bloating - welcome news to women.
12. Acai contains polyphenois (a heart-healthy antioxidant), the anthocynanin 3-glucoside, which helps endothelial cells to produce more nitric oxide - which improves blood flow and reduces stress on your heart. These ingredients make acai a great nutritional choice for heart health.
13. Acai contains essential fatty acids that keep LDL (bad cholesterol) low, while boosting levels of HDL (good cholesterol).
14. Acai is great for your circulatory system - the anthocyanins in acai strengthen your veins, arteries and capillaries, while the sterols in acai help to regulate blood pressure.
15. Acai strengthens capillaries, which can help prevent retinopathy in diabetics; retinopathy can cause blindness. Acai also helps diabetics control their lipid and gucose levels. This is because that acai berry is actually considered low on the glycemic index.
16.Acai is also a great addition to the diet of people trying to lose weight, since it helps to regulate appetite.
17. Acai boosts immune function - the Journal of Sports Medicine recently published a study showing that the beta-sitoserol content in acai regulates lymphocyte function and counteracts immune suppression.
18. Acai's antioxidant properties also help support your immune system by preventing damage done to cells by free radicals.
19. The Acai berry has anti-fungal, anti-viral and antibacterial properties.
20. Acai has anti-mutagenic properties; it can prevent DNA damage from mutagenic and carcinogenic compounds.
21. Acai is high in dietary fiber, which improves the health and function of your digestive system.
22. Acai can help treat acid reflux disease (GERD). The anti-inflammatory properties and antioxidants in acai can help to repair the damage done by GERD and can also reduce stomach acidity.
23. Acai can help fight the ulcer causing bacteria H. pylori, helping to treat ulcers.
24. The anti-inflammatory properties of acai can control the symptoms of Chron's disease.
25. Acai helps keep your skin looking smoother and more youthful - acai's anthocyanins and phytosterols protect skin and connective tissues like collagen from wrinkles and damage.
26. Acai's high antioxidant content can reduce your risk for some cancers, including lung, skin, breast and stomach cancers.
27. Acai contains anti-inflammatory properties which can reduce the pain of arthritis.
28. Acai is beneficial for asthma sufferers - its anti-inflammatory properties and antioxidants can lessen asthma symptoms.
29. A 2004 Archives of Neurology study found that a diet containing ample vitamin E and vitamin C lowers the risk of developing Alzheimer's disease. Acai contains a significant amount of both vitamins.
30. Acai contains the vitamin C and beta carotene your eyes need for proper function; vitamins which also help to prevent macular degeneration in diabetics.
31. Acai is beneficial to dental health as well - the calcium content helps strengthen and whiten teeth, as well as helping to prevent gingivitis and other diseases of the gums.
32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.
33. Acai's B vitamins help you to get a better night's sleep, lower stress and produce the appropriate levels of neurotransmitters like dopamine and serotonin.
34. Acai Promotes overall good health and wellness.
35. While acai does not cure diseases per se, acai helps the body to heal itself by supplying it woith the nutrition it needs to support good health. - 17274
2. Acai helps the body to detoxify - something for which it has been used for centuries.
3. Acai has a high mineral and amino acid content, which supports muscle function and aids in recovery after your workout.
4. Acai gives your body the energy it needs to play competitive sports or to get through your busy day, thanks to the high lipid content of the acai berry.
5. The acai berry can help to regulate stress levels.
6. The acai berry contains antioxidants and has anti-inflammatory properties which make it very beneficial in supporting fertility and sexual health. Who needs viagra when we can take acai...
7. The high nutritional content of acai includes the vitamins and minerals your immune system needs to fight off disease.
8.The antioxidants found in acai also help to reduce the effects of aging by preventing damage to your cells.
9.The antioxidants in acai can also help to prevent prostate enlargement.
10. The high calcium content of the acai berry can help to prevent osteoporosis and fractures and strengthen the entire skeletal system.
11. Acai's calcium content also helps reduce menstrual pain and associated menstrual bloating - welcome news to women.
12. Acai contains polyphenois (a heart-healthy antioxidant), the anthocynanin 3-glucoside, which helps endothelial cells to produce more nitric oxide - which improves blood flow and reduces stress on your heart. These ingredients make acai a great nutritional choice for heart health.
13. Acai contains essential fatty acids that keep LDL (bad cholesterol) low, while boosting levels of HDL (good cholesterol).
14. Acai is great for your circulatory system - the anthocyanins in acai strengthen your veins, arteries and capillaries, while the sterols in acai help to regulate blood pressure.
15. Acai strengthens capillaries, which can help prevent retinopathy in diabetics; retinopathy can cause blindness. Acai also helps diabetics control their lipid and gucose levels. This is because that acai berry is actually considered low on the glycemic index.
16.Acai is also a great addition to the diet of people trying to lose weight, since it helps to regulate appetite.
17. Acai boosts immune function - the Journal of Sports Medicine recently published a study showing that the beta-sitoserol content in acai regulates lymphocyte function and counteracts immune suppression.
18. Acai's antioxidant properties also help support your immune system by preventing damage done to cells by free radicals.
19. The Acai berry has anti-fungal, anti-viral and antibacterial properties.
20. Acai has anti-mutagenic properties; it can prevent DNA damage from mutagenic and carcinogenic compounds.
21. Acai is high in dietary fiber, which improves the health and function of your digestive system.
22. Acai can help treat acid reflux disease (GERD). The anti-inflammatory properties and antioxidants in acai can help to repair the damage done by GERD and can also reduce stomach acidity.
23. Acai can help fight the ulcer causing bacteria H. pylori, helping to treat ulcers.
24. The anti-inflammatory properties of acai can control the symptoms of Chron's disease.
25. Acai helps keep your skin looking smoother and more youthful - acai's anthocyanins and phytosterols protect skin and connective tissues like collagen from wrinkles and damage.
26. Acai's high antioxidant content can reduce your risk for some cancers, including lung, skin, breast and stomach cancers.
27. Acai contains anti-inflammatory properties which can reduce the pain of arthritis.
28. Acai is beneficial for asthma sufferers - its anti-inflammatory properties and antioxidants can lessen asthma symptoms.
29. A 2004 Archives of Neurology study found that a diet containing ample vitamin E and vitamin C lowers the risk of developing Alzheimer's disease. Acai contains a significant amount of both vitamins.
30. Acai contains the vitamin C and beta carotene your eyes need for proper function; vitamins which also help to prevent macular degeneration in diabetics.
31. Acai is beneficial to dental health as well - the calcium content helps strengthen and whiten teeth, as well as helping to prevent gingivitis and other diseases of the gums.
32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.
33. Acai's B vitamins help you to get a better night's sleep, lower stress and produce the appropriate levels of neurotransmitters like dopamine and serotonin.
34. Acai Promotes overall good health and wellness.
35. While acai does not cure diseases per se, acai helps the body to heal itself by supplying it woith the nutrition it needs to support good health. - 17274
About the Author:
The acai berry has been prized for centuries as a source of health, energy, and longevity. For more information visit www.itslifeinabottle.com
posted by X - Men at
5:27 AM
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