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Friday, May 8, 2009

Acai Brazilian Berry What Is It?

By Carter Sinclair

The acai berry is the fruit that comes from the acai palm. This fast growing tree is found in Central and South America, including Brazil. And it's the Brazilian berry that seems to be gaining popularity among those that have added the acai berry to their diets. But just what is the acai Brazilian berry?

This particular acai berry is grown in the standing swamps floodplains of Brazil, but is also being incorporated into its forests. The fruit itself, similar in size and appearance to the grape, grows in small bunches. However, it does have some differences from the grape.

The acai berry is dark in color and is very purple in color. The main difference between acai and grapes are the sizes of the seed. In the acai berry the seed is a lot larger making up about eighty percent of the berry.

Acai berry contains some amazing benefits from the powerful antioxidants it contains. Anthocyanin the antioxidant also found in red wine, is very high in concentration in the acai fruit. Anthocyanin plays an important role is protecting your body from free radicals which cause aging and cell damage.

Iron, fiber, vitamins, and calcium are very important for a healthy body. Fortunately, acai berry contains all of these nutrients. It is a very nutritious fruit that is in most native tribes in Brazil's diets.

The acai berry is gaining popularity in health food circles. From juices and smoothies to capsules and powdered mixers, it's available in a variety of ways, and regardless of how it's added to your diet, the berry is beneficial to your health. So the next time you're at the grocery store or your health food store, you may want to make sure that you add acai Brazilian berry to your shopping list. - 17274

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