Fat Loss 4 Idiots Secret

Saturday, March 28, 2009

Don't Rule Out Acai Yet

By Kevin Smithson

The Acai tree is found in very warm, tropical climates like that of the Amazonian region of Brazil. It is a unique palm tree that produces a reddish purple berry. The berry has a twofold taste of tart berries and chocolate flavoring mixed together. Additionally, the soft inside of the palm tree's trunk, also known as the heart of palm, is cut out and used in many dishes including salads.

It has, for centuries been a staple food for civilizations in the Amazon, Brazilian, Central and other South American countries. All parts of the tree can be used for something. Nothing is wasted. The hearts of palm are harvested, eaten by the natives and exported as a delicacy to other countries. The leaves have been harvested and woven into mats, baskets, brooms and roofing thatch for years. The trunks of the trees have been chopped down and cut to use in building structures all through these countries.

The berry-like fruit has been in the world's news for a few years now, since is was first introduced to tourists around 2001. It is proven to help boost your energy by boosting your metabolism. It is widely advertised for healthy conscious eating and dieting. The people of Brazil among other nearby countries have been utilizing this palm tree for centuries as a staple food. They have passed its uses down from one generation to another.

Since the popularity of this tree has risen over the years, many natives have started farming and harvesting the palm as a way to make a living. They utilize what they need and sell the rest to health food companies, exporters and manufacturers of juices. Across Brazil this berry juice is served in the form of sodas, smoothies, sorbet, juice and a flavoring in many drinks served in gourds. They also flavor it with salt or sugar to taste, depending on the individuals preference. It is now produced in Brazil in powdered and freeze dried form for export. The seeds are harvested and planted for more trees. The time for seedlings to sprout is several months, but in comparison to other crops, is considered a short period of time. Extra seeds are ground up and used to feed animals. They also take the ground up seeds and use them as a potent fertilizer.

Recently there has been a study or two that question the nutritional value of the acai berry. First the publications indicated that it was the best known source of antioxidants, but now some comparisons are showing that the level of antioxidants are not as high as first thought. It actually falls below eleven frozen fruit juices, including the pomegranate, mango and aronia berries in comparative studies. It also fell below red wine, blueberry juice and concord grapes but was higher in comparison to orange and apple juice. It may only be on the same level of antioxidant potency with black cherry and cranberry juice if these studies can be taken at face value.

No matter if it has the most antioxidants or not, there are plenty of other health benefits from the acai berry to make it worthwhile. For instance, other research on acai berries indicates that it could likely help in the treatment of leukemia. The juice is already being used in some instances as a contrast in the gastrointestinal area for MRI's. Don't count it out yet, research on this tasty berry is still young and it has plenty of room left for surprises to throw at us all. - 17274

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