Simple Tips to Get Fit and Stay Slim
For the most part people in the United States eat on the run, talking, walking, while still working, preparing the meal itself, arguing, debating or worrying. In those instances even the best foods will not digest well. A lot of those habits come from childhood. The example we see set in childhood is usually what we practice unless we catch on to some better way to perform.
Because the human body is 99.999 formless energy, the remainder what we call material form; then, eating foods that are alive with energy will support the vibrant continuation of physical form. Eating with gratitude and with good supportive company will also help foods digest well.
Although meals are usually is a social time, the time can be planned as quiet, relaxing and mutually supportive. The dinner table is not the time for interrogation or reprimand. The more relaxing the meal, the more true interest and love shown around the table, the better the digestion will be for children for their lifetime.
Foods easily ingested by one child cause allergic reactions in their sibling. Lack of consideration in this area has resulted in at least a few children with chronic indigestion and bad eating habits for a lifetime. Food preferences go beyond likes and dislikes, being picky or being a so called good eater. It involves blood types and what is termed in Eastern Indian Cultures dosha types. Every person is unique and varied in what they are designed to digest.
So how does all of this relate to losing weight and being healthy? Foods not digested take more energy to move through the system than they lend to building the body. Foods not fully digested, move through the body slowly, use up precious energy, putrefy in the stomach and small intestine, and over years, line the colon walls. Over the years allergies come on board as well as pounds. A t this point it takes concentrated and disciplined effort to change the tides, that is lose weight and feel better about self.
Is it possible to change eating habits after years of abuse? Of course it is possible and it's never too late. Will you have to give up everything you have a taste for? No, you will make some changes and simply eat more consciously, according to who you are and your body type. You will seek balance.
Your game plan will be to give yourself leverage. Youll never have to starve, maybe eat smaller and more consciously arranged meals, get a juicer and perhaps eat 75% raw or lightly cooked foods. Your food combining will be to eat fruits alone, perhaps in the morning, to eat proteins with vegetables, vegetables with carbohydrates, bread alone or with raw vegetables. You'll simply make new choices.
Your choices are virtually endless and all of them will empower you on every level. None of them force you to give up enjoyment; they will all add to your enjoyment, boost your self esteem and give you the body and the life you long for. Conscious food choices, gratitude, relaxing meals and pure water all lend to the health and radiant look we feel good wearing, no matter what age we are.
Eat Consciously, Live Better, Ellen Valentine, CNC - 17274
Because the human body is 99.999 formless energy, the remainder what we call material form; then, eating foods that are alive with energy will support the vibrant continuation of physical form. Eating with gratitude and with good supportive company will also help foods digest well.
Although meals are usually is a social time, the time can be planned as quiet, relaxing and mutually supportive. The dinner table is not the time for interrogation or reprimand. The more relaxing the meal, the more true interest and love shown around the table, the better the digestion will be for children for their lifetime.
Foods easily ingested by one child cause allergic reactions in their sibling. Lack of consideration in this area has resulted in at least a few children with chronic indigestion and bad eating habits for a lifetime. Food preferences go beyond likes and dislikes, being picky or being a so called good eater. It involves blood types and what is termed in Eastern Indian Cultures dosha types. Every person is unique and varied in what they are designed to digest.
So how does all of this relate to losing weight and being healthy? Foods not digested take more energy to move through the system than they lend to building the body. Foods not fully digested, move through the body slowly, use up precious energy, putrefy in the stomach and small intestine, and over years, line the colon walls. Over the years allergies come on board as well as pounds. A t this point it takes concentrated and disciplined effort to change the tides, that is lose weight and feel better about self.
Is it possible to change eating habits after years of abuse? Of course it is possible and it's never too late. Will you have to give up everything you have a taste for? No, you will make some changes and simply eat more consciously, according to who you are and your body type. You will seek balance.
Your game plan will be to give yourself leverage. Youll never have to starve, maybe eat smaller and more consciously arranged meals, get a juicer and perhaps eat 75% raw or lightly cooked foods. Your food combining will be to eat fruits alone, perhaps in the morning, to eat proteins with vegetables, vegetables with carbohydrates, bread alone or with raw vegetables. You'll simply make new choices.
Your choices are virtually endless and all of them will empower you on every level. None of them force you to give up enjoyment; they will all add to your enjoyment, boost your self esteem and give you the body and the life you long for. Conscious food choices, gratitude, relaxing meals and pure water all lend to the health and radiant look we feel good wearing, no matter what age we are.
Eat Consciously, Live Better, Ellen Valentine, CNC - 17274
About the Author:
Ellen Valentine is a Nutritional and Life Coach. As a mother and grandmother she is passionate about healthy lifestyles and a green earth for our children. Organic Baby Nursery Bedding for a Green Tomorrow
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