Tea and Your Health
In many cultures tea has been passed on through generations as a health benefit rather than a beverage. It has been found that certain teas contain many health benefits that help boost our immune systems and help our bodies fight disease.
Green tea is known to have some of the best health benefits. Green tea is has strong disease fighting antioxidants such as EGCG. It can restore a poor immune system and even deter diseases such as cancer.
When tea is processed it can loose a lot of its health benefits. Green tea is lightly processes and therefore is the strongest in keeping ones immune system strong. It is better to drink teas that are not strongly processed in that they contain more health benefits.
There has always been a debate over whether tea really has strong health benefits or not. However recently human trials have been done showing that L-theanine, an amino acid found in tea, increases ones immunity and helps fight against infection.
Tea has many health benefits other than just boosting ones immune system. Tea can help with digestive problems, high blood pressure, cancer etc. The antioxidants found in tea can greatly help with serious health problems. Tea also contains a large amount of fluoride which helps strengthen teeth.
Tea not only boosts your immune system but also has practically zero calories and is a very healthy alternative to most drinks. In order to gain the benefits of most tea a person should drink about two to four cups of tea day. People who drink tea have been found to have higher levels of anti-bacterial proteins than those who don't.
The consumption of tea plays a strong role in boosing a persons immune system and helping fight off disease. Drinking tea daily is a great way to stay healhty and stay disease free. Tea can reallly only benefit you. - 17274
Green tea is known to have some of the best health benefits. Green tea is has strong disease fighting antioxidants such as EGCG. It can restore a poor immune system and even deter diseases such as cancer.
When tea is processed it can loose a lot of its health benefits. Green tea is lightly processes and therefore is the strongest in keeping ones immune system strong. It is better to drink teas that are not strongly processed in that they contain more health benefits.
There has always been a debate over whether tea really has strong health benefits or not. However recently human trials have been done showing that L-theanine, an amino acid found in tea, increases ones immunity and helps fight against infection.
Tea has many health benefits other than just boosting ones immune system. Tea can help with digestive problems, high blood pressure, cancer etc. The antioxidants found in tea can greatly help with serious health problems. Tea also contains a large amount of fluoride which helps strengthen teeth.
Tea not only boosts your immune system but also has practically zero calories and is a very healthy alternative to most drinks. In order to gain the benefits of most tea a person should drink about two to four cups of tea day. People who drink tea have been found to have higher levels of anti-bacterial proteins than those who don't.
The consumption of tea plays a strong role in boosing a persons immune system and helping fight off disease. Drinking tea daily is a great way to stay healhty and stay disease free. Tea can reallly only benefit you. - 17274
About the Author:
Christoph O'Conner has spent decades researching the benefits of herbal remedies and general health. For additional information see his articles on health tea.
posted by X - Men at
6:41 AM
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