Omega-3 Supplements: Are They Wonder Pills?
The effects of fats on the body are varied, depending one the current health condition, preferences and most importantly, the kind of the fat we intake. As the negative effects of some fats are well-known, many people decide to get rid of all fats from their diet. That's a bad thing to do!
There's at least one fat that is still worth of intaking: Omega-3 fatty acids. The researches have only begun to discover all beneficial effects of the said acid. These polyunsaturated fatty acids are known to have a strong positive effect on many diseases, mainly (but not only) due to its natural anti-inflammatory effects.
While there are still a lot of researches concerning Omega-3 fatty acids to do, what we know is enough to recommend using Omega-3 to improve the health in case of several serious health conditions. They include: heart diseases, menstrual cramps, asthma, burns as well as the high level of "bad" cholesterol. Some researches may indicate that Omega-3 is also able to help combat autism and other psychological conditions.
Omega-3 fatty acids can be naturally found only in few kinds of food. Fatty fish such as salmon or herring, and shellfish are the best sources of Omega-3 fatty acids. The only other real source of them is flax - it is the only real source of Omega-3 fatty acids for vegetarians. The attempts of enriching other foods with Omega-3 acids, while commendable, can't change the sad truth: we, in general, do not intake as much Omega-3 fatty acids as we should.
Creating a complete and tasty diet with the right amount of Omega-3 fatty acids is therefore quite difficult, especially for vegetarians and those who do not love eating fish. For all those willing to compose a healthy Omega-3 fatty acid diet, the only real solution is to use food supplements such as Omega Daily - a good source of natural Omega-3 fatty acids that may help you create a complete, healthy diet. - 17274
There's at least one fat that is still worth of intaking: Omega-3 fatty acids. The researches have only begun to discover all beneficial effects of the said acid. These polyunsaturated fatty acids are known to have a strong positive effect on many diseases, mainly (but not only) due to its natural anti-inflammatory effects.
While there are still a lot of researches concerning Omega-3 fatty acids to do, what we know is enough to recommend using Omega-3 to improve the health in case of several serious health conditions. They include: heart diseases, menstrual cramps, asthma, burns as well as the high level of "bad" cholesterol. Some researches may indicate that Omega-3 is also able to help combat autism and other psychological conditions.
Omega-3 fatty acids can be naturally found only in few kinds of food. Fatty fish such as salmon or herring, and shellfish are the best sources of Omega-3 fatty acids. The only other real source of them is flax - it is the only real source of Omega-3 fatty acids for vegetarians. The attempts of enriching other foods with Omega-3 acids, while commendable, can't change the sad truth: we, in general, do not intake as much Omega-3 fatty acids as we should.
Creating a complete and tasty diet with the right amount of Omega-3 fatty acids is therefore quite difficult, especially for vegetarians and those who do not love eating fish. For all those willing to compose a healthy Omega-3 fatty acid diet, the only real solution is to use food supplements such as Omega Daily - a good source of natural Omega-3 fatty acids that may help you create a complete, healthy diet. - 17274
About the Author:
About this Author: John Andrews writes on the subjects that are important in helping people help themselves. For additional info about on Omega Daily and Omega-3 fatty acids just click on one of the above links.
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5:53 AM
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