The Connection of Omega 3 Fatty Acids and Male Fertility
What is the relationship among omega 3 fatty acids and male fertility?
Excellent question! Here's a more excellent response.
Scientists are delving into the field of omega 3 fatty acids with its relations to sperm and sperm mobility. However, as of today, there are a number of benefits confirmed for omega 3 fish oil.
As a case in point, it has been accepted that the fatty acids in fish increases blood flow to the genitals. It also decreases blood pressure in a natural way, supporting a healthy prostate gland.
Such benefits from fish oil are essential to the act of reproduction.
Increase of the flow of blood to the genitals and normal blood pressure lessen the risk of erectile dysfunction. And it is quite obvious that it's difficult to reproduce if there's trouble rising to the occasion.
Prostatitis is a disease that involves the swelling of the prostate; the disease has serious reproductive repercussions. It is essential for a man to supplement with fish oil on a regular basis so as to have the natural anti-inflammatory ability of the fatty acids to keep the prostate in good shape.
Delivering the sperm is only one part of the whole story. Strong, numerous and mobile sperms have to be forthcoming in order for fertilization to occur.
Two things; cholesterol and oxidation within the sperm are reasons that can result in male infertility.
Crucial fatty acids and cholesterol make up a large part of sperm cell membranes. Omega 3 fatty acid which is found in fish oil is considered to be DHA which comprise 60% of the fatty acids. [Molecular Human Reproduction, Vol. 4, 111-118]
Studies have found that infertile men have a much lower level of DHA in their sperm cell membranes as opposed to fertile men.
So, DHA has a tremendous result on the health and viability of the sperm.
The number of cholesterol found in the sperm is a different sign of infertility. The higher the cholesterol, the higher the infertility rate is. Cause of such is the presence of low fatty acids in the sperm. [Biology of Reproduction, vol. 59, 7-11]
The rationale with such is that the lack of enough good fatty acids in a man's body gives room for cholesterol in the sperm membrane thus resulting in un-matured sperms.
In layman's term, low fatty acids cause a man to be shooting blanks.
But there's more to that. Immature and abnormal sperm cells not only increase infertility but also create free radicals which cause oxidation and destruction of normal sperm cells. [Current Medical Chemistry, Vol. 8, 851-862]
Accordingly, fish oil omega 3 fatty acids and male fertility are indeed counterparts.
Be aware that the only natural source for DHA is found in fish and fish oil. And such elements improve your fertility if you increase your intake of these important fatty acids, especially omega 3 with DHA.
Improving intake of fish oil would surely enhance the effectiveness of the sperm and thus gives a greater chance of reproducing. - 17274
Excellent question! Here's a more excellent response.
Scientists are delving into the field of omega 3 fatty acids with its relations to sperm and sperm mobility. However, as of today, there are a number of benefits confirmed for omega 3 fish oil.
As a case in point, it has been accepted that the fatty acids in fish increases blood flow to the genitals. It also decreases blood pressure in a natural way, supporting a healthy prostate gland.
Such benefits from fish oil are essential to the act of reproduction.
Increase of the flow of blood to the genitals and normal blood pressure lessen the risk of erectile dysfunction. And it is quite obvious that it's difficult to reproduce if there's trouble rising to the occasion.
Prostatitis is a disease that involves the swelling of the prostate; the disease has serious reproductive repercussions. It is essential for a man to supplement with fish oil on a regular basis so as to have the natural anti-inflammatory ability of the fatty acids to keep the prostate in good shape.
Delivering the sperm is only one part of the whole story. Strong, numerous and mobile sperms have to be forthcoming in order for fertilization to occur.
Two things; cholesterol and oxidation within the sperm are reasons that can result in male infertility.
Crucial fatty acids and cholesterol make up a large part of sperm cell membranes. Omega 3 fatty acid which is found in fish oil is considered to be DHA which comprise 60% of the fatty acids. [Molecular Human Reproduction, Vol. 4, 111-118]
Studies have found that infertile men have a much lower level of DHA in their sperm cell membranes as opposed to fertile men.
So, DHA has a tremendous result on the health and viability of the sperm.
The number of cholesterol found in the sperm is a different sign of infertility. The higher the cholesterol, the higher the infertility rate is. Cause of such is the presence of low fatty acids in the sperm. [Biology of Reproduction, vol. 59, 7-11]
The rationale with such is that the lack of enough good fatty acids in a man's body gives room for cholesterol in the sperm membrane thus resulting in un-matured sperms.
In layman's term, low fatty acids cause a man to be shooting blanks.
But there's more to that. Immature and abnormal sperm cells not only increase infertility but also create free radicals which cause oxidation and destruction of normal sperm cells. [Current Medical Chemistry, Vol. 8, 851-862]
Accordingly, fish oil omega 3 fatty acids and male fertility are indeed counterparts.
Be aware that the only natural source for DHA is found in fish and fish oil. And such elements improve your fertility if you increase your intake of these important fatty acids, especially omega 3 with DHA.
Improving intake of fish oil would surely enhance the effectiveness of the sperm and thus gives a greater chance of reproducing. - 17274
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