Why You Don't Need to Lose Weight Before Bodybuilding
To lose weight before bodybuilding is not only unnecessary, it takes more effort than bodybuilding alone. In order to accomplish that task you would have to forgo the bodybuilding program while you tried to lose weight rather than combining the two and reaching your goals much faster.
In order to lose weight and reduce body fat you must burn more calories than you eat. If you are on a good diet that doesn't involve eating too many calories and you take up a bodybuilding program, you will be able to burn more calories than you are eating. This will result in fat loss and an increase in muscle size and definition.
This is where bodybuilding pays off for weight loss. Metabolism is how the body is able to turn calories into energy and how efficiently the body burns that that energy.
Your body is more effective at burning calories the higher your metabolism is. Your metabolic rate is affected not only by your age and gender, but also by your lean body mass.
This means the more muscle your body carries, the higher your metabolic rate will be. So if you follow a bodybuilding workout program and a healthy diet, your body will naturally burn away that unwanted fat, much more so than just dieting or doing cardio workouts on their own.
To attempt to lose weight before bodybuilding is a complete waste of time. As you go through the right sort of bodybuilding program you will be able to see your fat disappear and your muscle mass and/or muscle tone increase.
In any sort of fitness regime many people often talk about your body mass index (BMI) reading to know if you are within a healthy weight range. However, as you build muscle mass and burn fat your BMI will not be an accurate indicator of health or your fat levels.
Muscle is heavy and dense, so as you add lean muscle mass to your body with a body building program, you may not see a decrease in your weight. However, this does not mean you have not lost fat, it means you are shifting your muscle to fat ratio. You are becoming learner, not lighter.
Since BMI is your height divided by your weight multiplied by 703, a person who regularly body builds could have a BMI similar to someone who is obese. To accurately gauge your body's fat; you should use fat callipers or body fat analyzers.
Everyone wants a permanent weight loss program that will keep the fat off for good, but many look for a miracle pill or a fad diet. Forget that nonsense; a bodybuilding program designed specifically around your goals is by far the best way to lose fat forever.
As you progress with your bodybuilding program you will notice the fat inches begin to disappear and your muscle tone starts to show. And remember, you do not need to lose weight before bodybuilding, but you do need a good bodybuilding program to help lose fat and feel great permanently. - 17274
In order to lose weight and reduce body fat you must burn more calories than you eat. If you are on a good diet that doesn't involve eating too many calories and you take up a bodybuilding program, you will be able to burn more calories than you are eating. This will result in fat loss and an increase in muscle size and definition.
This is where bodybuilding pays off for weight loss. Metabolism is how the body is able to turn calories into energy and how efficiently the body burns that that energy.
Your body is more effective at burning calories the higher your metabolism is. Your metabolic rate is affected not only by your age and gender, but also by your lean body mass.
This means the more muscle your body carries, the higher your metabolic rate will be. So if you follow a bodybuilding workout program and a healthy diet, your body will naturally burn away that unwanted fat, much more so than just dieting or doing cardio workouts on their own.
To attempt to lose weight before bodybuilding is a complete waste of time. As you go through the right sort of bodybuilding program you will be able to see your fat disappear and your muscle mass and/or muscle tone increase.
In any sort of fitness regime many people often talk about your body mass index (BMI) reading to know if you are within a healthy weight range. However, as you build muscle mass and burn fat your BMI will not be an accurate indicator of health or your fat levels.
Muscle is heavy and dense, so as you add lean muscle mass to your body with a body building program, you may not see a decrease in your weight. However, this does not mean you have not lost fat, it means you are shifting your muscle to fat ratio. You are becoming learner, not lighter.
Since BMI is your height divided by your weight multiplied by 703, a person who regularly body builds could have a BMI similar to someone who is obese. To accurately gauge your body's fat; you should use fat callipers or body fat analyzers.
Everyone wants a permanent weight loss program that will keep the fat off for good, but many look for a miracle pill or a fad diet. Forget that nonsense; a bodybuilding program designed specifically around your goals is by far the best way to lose fat forever.
As you progress with your bodybuilding program you will notice the fat inches begin to disappear and your muscle tone starts to show. And remember, you do not need to lose weight before bodybuilding, but you do need a good bodybuilding program to help lose fat and feel great permanently. - 17274
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posted by X - Men at
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