Fat Loss 4 Idiots Secret

Friday, January 23, 2009

Increasing Muscle Size And Strength Naturally

By Francoise A. Hale

Athletes, bodybuilders and those who lead very active lifestyles often rely on intensive weight training and exercise routines in order to stay in shape. Working out regularly puts a significant amount of stress on the body, but when the routines are coupled with a healthy nutrition and supplement program, the result is often muscle gains, increased strength and enhanced well-being. Still, many fitness enthusiasts support their lifestyle by taking steroids, a well-known muscle builder that can increase muscle gains in a very short period of time. Unfortunately, steroids have several negative side effects and can lead to dependency making it very difficult to stop the cycle once it's started. Are there alternatives to steroids for increasing muscle size and strength?

Muscle Gain Development

Building muscle definitely serves as both an immediate and long-term goal for bodybuilders or people with active lifestyles. Increase in muscle gain leads to better performance and muscle strength, which is why people fine-tune their bodybuilding activities by committing themselves to the right choice of diet and nutrition, necessary nutritional supplements and program, and the right amount of rest. Unfortunately, some people do have a hard time implementing these routines and chooses to utilize steroid to achieve their goal instantly.

The body naturally increases muscle size and strength after a challenging workout and adequate rest. The resting period is when the body can start rebuilding broken down tissue and cells, and rapidly increase the number of cells that create muscle fibers. This process is cyclical, and as the intensity of the workouts increase, the body responds by increasing muscle cells naturally.

Another terrific way to build up muscles is when the body takes proper nutrition during the recovery period. Nutritional supplements such as alpha lipoic acid and L-carnitine functions by reducing the effects of losing lean muscle and protecting the important muscle tissues. An intake of these supplements before or after each workouts results to an enhanced cell rebuilding and repair process as well as maintained lean muscle tissue.

Stemulite Versus Steroids

For quite some time, sports players and bodybuilders have taken into extreme measures in order to attain the desired muscle strength and endurance. Steroids were potent medications preferred while the all-natural supplements were not that appealing to many. Recently, a fitness supplement called Stemulite penetrated the market and is claimed to be making waves with active people due to its amazing health benefits. Without the potentially harmful effects associated with steroids, Stemulite is reported by athletes, bodybuilders, and triathletes to have positive results even for only a few weeks of intake.

A practicing Chiropractor and IronMan Triathlete in the person of Dr. Todd J. Cielo made a statement:

"I have been able to achieve a deeper sleep. I wake up hitting the ground running. I noticed from working out my muscles are fuller, denser and harder. My endurance has increased 25%. There is something in Stemulite for everyone."

Stemulite intake for five days in a row gave Dr. Cielo better sleep, enhanced performance in his weight lifting routine, and incredible amount of endurance. Dr. Cielo also thinks that as an energy-enhancing supplement, Stemulite can be useful for all other types of people even busy working parents and those who have active lifestyles.

If you are looking for a healthy and risk-free fitness supplement, then Stemulite is for you. It is a safe and effective choice compared to many supplements available in the market that are health threatening. With Stemulite, one can achieve improved muscle performance and have a good physical and mental shape. - 17274

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