Creatine: A Practical Guide By Dr. Franco Obregon Reviewed
With such a wide array of supplements available in the market, there's one you can truly rely on - creatine.
The concept that is behind the use of creatine is something that many people understand, but how it can be used more effectively is not often known. It is a popular supplement that is used in the bodybuilding community. If you are planning to use it, you should know everything that you can about the use of creatine in bodybuilding. Even though it is very popular and widely used, there are cases of misusing it and not getting the full benefits that can come with this supplement.
Dr. Alfredo Franco Obregon has presented an analysis of the scientific research behind creatine in the e-book, Creatine: A Practical Guide. He tries to figure out the research behind this product as per science and his own understanding of muscle cells and its related biophysics.
The book is very well written and offers the reader a very clear understanding of creatine and how it can be used. The pros and cons of the supplement are discussed in detail and a practical approach emerges as the foundation of the book. It is meant to be a scientific treatment of the use of creatine in the body.
You might be surprised to find an entire book dedicated to the use of creatine in the body. This is one of the most popular subjects for bodybuilders and there is a great deal of information on the Internet. However, there is a need for scientific and practical information for those who would like to use it. There is a great deal of misinformation and using the correct dosage is vital to its effect.
The guide is broken down into four different parts:
I) The first part deal with the how's and why's of the work of creatine in our body,
II) The second part will get into the supplementation and how it can be made optimized
III) The third section will discuss all of the products that are available and their advantages and disadvantages
IV) And the fourth part of the book has all of the appendices that support the information in the book.
The e-book is extremely well organized with proper summaries of every section and space for questions and answers pertaining to every minute detail which one might have overlooked. Herein you get everything that you might have not heard of or have no knowledge about creatine.
In the first part of the book that will teach you how and why creatine works in the body will give you all of the information that you will need for making an informed decision about using it. The information is very scientific and might be intimidating to some. But if you are to make a more informed decision on the use of creatine, this information should not be overlooked. Dr. Obregon uses language that will help you to get through the dense information and become knowledgeable on the use of creatine in the body. - 17274
The concept that is behind the use of creatine is something that many people understand, but how it can be used more effectively is not often known. It is a popular supplement that is used in the bodybuilding community. If you are planning to use it, you should know everything that you can about the use of creatine in bodybuilding. Even though it is very popular and widely used, there are cases of misusing it and not getting the full benefits that can come with this supplement.
Dr. Alfredo Franco Obregon has presented an analysis of the scientific research behind creatine in the e-book, Creatine: A Practical Guide. He tries to figure out the research behind this product as per science and his own understanding of muscle cells and its related biophysics.
The book is very well written and offers the reader a very clear understanding of creatine and how it can be used. The pros and cons of the supplement are discussed in detail and a practical approach emerges as the foundation of the book. It is meant to be a scientific treatment of the use of creatine in the body.
You might be surprised to find an entire book dedicated to the use of creatine in the body. This is one of the most popular subjects for bodybuilders and there is a great deal of information on the Internet. However, there is a need for scientific and practical information for those who would like to use it. There is a great deal of misinformation and using the correct dosage is vital to its effect.
The guide is broken down into four different parts:
I) The first part deal with the how's and why's of the work of creatine in our body,
II) The second part will get into the supplementation and how it can be made optimized
III) The third section will discuss all of the products that are available and their advantages and disadvantages
IV) And the fourth part of the book has all of the appendices that support the information in the book.
The e-book is extremely well organized with proper summaries of every section and space for questions and answers pertaining to every minute detail which one might have overlooked. Herein you get everything that you might have not heard of or have no knowledge about creatine.
In the first part of the book that will teach you how and why creatine works in the body will give you all of the information that you will need for making an informed decision about using it. The information is very scientific and might be intimidating to some. But if you are to make a more informed decision on the use of creatine, this information should not be overlooked. Dr. Obregon uses language that will help you to get through the dense information and become knowledgeable on the use of creatine in the body. - 17274
About the Author:
Westy's Workouts provides you with the most effective bodybuilding and weight lifting advice on the internet. Find The Best Muscle Building Books for growing strong FAST at WestysWorkouts.com. Your SIZE depends on it!
posted by X - Men at
12:42 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home