The Shocking Truth About Prostate Vitamins
If you've ever had the faintest concern about your prostate and the possibility of cancer, you've probably turned to the internet to do some research. What you've immediately run into has been a confusing assortment of contradictory claims. Some articles maintain that Vitamin E will protect you. Others recommend multivitamins. Yet others, zinc or beta-carotene.
There are even headlines proclaiming that prostate vitamins cause cancer, quoting data from a major 2006-2007 study.
Where to turn for the simple truth?
The media wants to capture your interest. Reporters are going to hit you with the most eye-popping headlines they can manufacture. If you take the time to check the actual data behind the stories, a simple truth emerges: a small percentage of men taking prostate vitamins did show increased incidence of prostate cancer, but there seems to be a very solid reason for the increase " one which you can easily avoid.
Beware Unexpected Side Effects
Karla Lawson, who submitted the paper showing the results, warns that the association between advanced cancer and extreme vitamin use is imprecise. Other experts not connected with the 2006-2007 study have put forth the theory that massive doses of vitamins and minerals actually nourish existing tumors, causing them to grow.
If you fear prostate cancer, either because of your age and symptoms, or perhaps because of a family history, you may be tempted to take massive (or even as little as double) doses of prostate vitamins as a 'preventive' measure. Lawsons results strongly suggest this may not be wise.
The truth is, its not a good idea to overdo any health regime. Moderation should be the key " and dosing oneself without guidance can actually cause serious harm in that it can trick you into thinking you don't need that doctors checkup.
Lets look at the accepted ways of maintaining health as we grow older. Nothing new and exciting here, and some healthy habits may have no effect at all whether or not you are one of the unlucky people who develop cancer " but one habit you should stick to at all costs!
* Eat a proper, healthy diet, low on fat, high on fiber, with plenty of vegetables
# Make sure you exercise, even if its only taking the stairs instead of the elevator
* Pay attention to your sleep habits - insomnia can cause a world of hurts
* Develop the habit of choosing a optimistic, positive outlook
* By all means take prostate vitamins, if your doctor agrees " but never, ever exceed the dosage on the bottle
* Above all, top of your list, without fail, should be see your doctor for regular checkups. - 17274
There are even headlines proclaiming that prostate vitamins cause cancer, quoting data from a major 2006-2007 study.
Where to turn for the simple truth?
The media wants to capture your interest. Reporters are going to hit you with the most eye-popping headlines they can manufacture. If you take the time to check the actual data behind the stories, a simple truth emerges: a small percentage of men taking prostate vitamins did show increased incidence of prostate cancer, but there seems to be a very solid reason for the increase " one which you can easily avoid.
Beware Unexpected Side Effects
Karla Lawson, who submitted the paper showing the results, warns that the association between advanced cancer and extreme vitamin use is imprecise. Other experts not connected with the 2006-2007 study have put forth the theory that massive doses of vitamins and minerals actually nourish existing tumors, causing them to grow.
If you fear prostate cancer, either because of your age and symptoms, or perhaps because of a family history, you may be tempted to take massive (or even as little as double) doses of prostate vitamins as a 'preventive' measure. Lawsons results strongly suggest this may not be wise.
The truth is, its not a good idea to overdo any health regime. Moderation should be the key " and dosing oneself without guidance can actually cause serious harm in that it can trick you into thinking you don't need that doctors checkup.
Lets look at the accepted ways of maintaining health as we grow older. Nothing new and exciting here, and some healthy habits may have no effect at all whether or not you are one of the unlucky people who develop cancer " but one habit you should stick to at all costs!
* Eat a proper, healthy diet, low on fat, high on fiber, with plenty of vegetables
# Make sure you exercise, even if its only taking the stairs instead of the elevator
* Pay attention to your sleep habits - insomnia can cause a world of hurts
* Develop the habit of choosing a optimistic, positive outlook
* By all means take prostate vitamins, if your doctor agrees " but never, ever exceed the dosage on the bottle
* Above all, top of your list, without fail, should be see your doctor for regular checkups. - 17274
About the Author:
Before you go treating yourself, get facts of the shocking truth about prostate vitamins and make sure you check these excellent free articles on how to take care of cancer of prostate.
posted by X - Men at
11:34 AM
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