Achieve All Your Goals With These 3 Simple Steps
Did you know that the day after labor day and January 2 are two of the most significant days of the year where people set goals?
It's right.
Actually, around this time of year you're most likely going to start dwelling on how you want your life to be like when January comes around. You might get under way setting some goals. You may perhaps want to build bigger, more robust muscles lose weight or get stronger. Doesn't matter what you're goal is really
I'm going to share with you 3 simple steps to achieve all your goals (fitness and otherwise):
Step #1 - A Specific Idea Of Your Goal
This is simply picturing what you want your life to be like when you achieve your goal. Form a mental picture of yourself achieving your goal and living it and make it as vivid as possible in your mind. For a good book on how to do this you should check out Maxwell Maltz's New Psycho-Cybernetics.
Next you are to stay hopeful, whatever happens, and HAVE CONFIDENCE that you will reach your goal(s).
Here's a quick visualization tip. I'll use the example of wanting to get stronger and lifting more weight for your next exercise routine
1. Take a deep breath, calm down and close your eyes
2. Visualize the last time you successfully lifted a weight
3. Be aware of all the feeling - the pleasure, the achievement, the fulfillment
4. Once you're making this properly you will be pleased at your accomplishment
5. Picture yourself acting out your next lift with success and FEEL those same emotions
6. Go make your lift!
The athletic professionals picture this technique for success. Likewise you can make use of the similar process on almost any goal: growing stronger, going on a diet, giving up smoking, making money, whatsoever...
Step #2 - A Plan To Succeed
When you have a vibrant imagination of what you want to accomplish, you need a plan in order to make it. And it's as effortless as recalling the objective while following the plan. As George Foreman said regarding success it comes down to "Plan Your Work and Work Your Plan".
It was successful for Georgey and I believe it will be effective for you as well.
Step #3 - Individuals To Keep You Responsible
This is an often overlooked step. You really need some people in your life to keep you accountable. I hear as far as diets go that Weight Watchers is most effective at getting people to lose weight because every week you have to tell another person how much weight you've lost. And if you don't well you don't want to be the guy who didn't lose weight right? - 17274
It's right.
Actually, around this time of year you're most likely going to start dwelling on how you want your life to be like when January comes around. You might get under way setting some goals. You may perhaps want to build bigger, more robust muscles lose weight or get stronger. Doesn't matter what you're goal is really
I'm going to share with you 3 simple steps to achieve all your goals (fitness and otherwise):
Step #1 - A Specific Idea Of Your Goal
This is simply picturing what you want your life to be like when you achieve your goal. Form a mental picture of yourself achieving your goal and living it and make it as vivid as possible in your mind. For a good book on how to do this you should check out Maxwell Maltz's New Psycho-Cybernetics.
Next you are to stay hopeful, whatever happens, and HAVE CONFIDENCE that you will reach your goal(s).
Here's a quick visualization tip. I'll use the example of wanting to get stronger and lifting more weight for your next exercise routine
1. Take a deep breath, calm down and close your eyes
2. Visualize the last time you successfully lifted a weight
3. Be aware of all the feeling - the pleasure, the achievement, the fulfillment
4. Once you're making this properly you will be pleased at your accomplishment
5. Picture yourself acting out your next lift with success and FEEL those same emotions
6. Go make your lift!
The athletic professionals picture this technique for success. Likewise you can make use of the similar process on almost any goal: growing stronger, going on a diet, giving up smoking, making money, whatsoever...
Step #2 - A Plan To Succeed
When you have a vibrant imagination of what you want to accomplish, you need a plan in order to make it. And it's as effortless as recalling the objective while following the plan. As George Foreman said regarding success it comes down to "Plan Your Work and Work Your Plan".
It was successful for Georgey and I believe it will be effective for you as well.
Step #3 - Individuals To Keep You Responsible
This is an often overlooked step. You really need some people in your life to keep you accountable. I hear as far as diets go that Weight Watchers is most effective at getting people to lose weight because every week you have to tell another person how much weight you've lost. And if you don't well you don't want to be the guy who didn't lose weight right? - 17274
posted by X - Men at
9:04 AM
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