The Benefits of Acai
1. Protein is essential for the proper functioning of the human body - in fact, many of our tissues and organs are largely composed of protein. It is also one of the building blocks of the skin, nails and hair - fortunately, acai is high in protein, having more protein ounce for ounce than eggs.
2. Acai is a natural detoxifier, helping to remove toxins from the body -something for which acai has been used for centuries.
3. Acai enhances muscle function and recovery following workouts thanks to its mineral and amino acid content. Which makes it a great supplement for those that exercise.
4. Acai gives your body the energy it needs to play competitive sports or to get through your busy day, thanks to the high lipid content of the acai berry.
5. Acai helps to keep your stress level under control.
6. The antioxidants and anti-inflammatory properties of the acai berry support sexual health and improve fertility by combating the effects of free radicals and pollutants which can reduce fertility.
7. Acai contains a wealth of vitamins and minerals which help your body to resist illnesses.
8.Acai's antioxidant content can reduce the effects of aging by protecting your cells from free radicals.
9. Acai's antioxidants can also help to prevent benign prostatic hyperplasia (BPH, or enlarged prostate).
10. The high calcium content of the acai berry can help to prevent osteoporosis and fractures and strengthen the entire skeletal system.
11. Acai's calcium content also helps reduce menstrual pain and associated menstrual bloating - welcome news to women.
12. Acai supports heart health by reducing stress on your heart (this is because if acai's anthocynanin content, especially 3-glucoside, which stimulates circulation easing nitric oxide production by endothelial cells). Acai also contains polyphenols - antioxidants which are especially good for your heart.
13. The essential fatty acids in acai help to boost your levels of good (HDL) cholesterol, while lowering bad (LDL) cholesterol.
14. Acai is great for your circulatory system - the anthocyanins in acai strengthen your veins, arteries and capillaries, while the sterols in acai help to regulate blood pressure.
15. Acai can help to prevent retinopathy in diabetics, which can lead to blindness. Acai strengthens capillaries to prevent eye damage and also helps maintain proper glucose and lipid levels. Acai is a low glycemic index food which is very good for diabetics.
16. As a low GI food, acai also helps to control appetite, making acai a great food for people trying to lose weight.
17. A study which was recently reported in the Journal of Sports Medicine has shown that the beta-sitoserol in acai helps boost immune function by regulating lymphocyte activity and fighting against immune suppression.
18. A main causes of disease is immune system impairment due to free radicals; acai fights this with its antioxidant properties.
19. The Acai berry has anti-fungal, anti-viral and antibacterial properties.
20. Acai is an anti-mutagen, meaning that it prevents damage to your DNA (such as that done by mutagens and carcinogens).
21. The high fiber content of acai supports healthy digestive function.
22. Acai can help treat acid reflux disease (GERD). The anti-inflammatory properties and antioxidants in acai can help to repair the damage done by GERD and can also reduce stomach acidity.
23. Acai can help fight the ulcer causing bacteria H. pylori, helping to treat ulcers.
24. The anti-inflammatory properties of acai can control the symptoms of Chron's disease.
25. Acai is beneficial to the skin. The phytosterols and anthocynanins found in acai help protect skin and connective tissues (including collagen) from wrinkling and other damage.
26. Acai is rich in antioxidants, which lowers risk of some types of cancers, including stomach, lung, skin and breast cancers.
27. Acai can even help reduce the pain and inflammation of arthritis.
28. Acai's antioxidant and anti-inflammatory properties have been shown to improve the symptoms of asthma.
29. A 2004 Archives of Neurology study found that a diet rich in vitamin C and in vitamin E (note: both vitamins are abundant in acai berries) can reduce your risk of developing Alzheimer's disease.
30. Acai helps to support proper eye function; the vitamin C and beta carotene found in acai even help prevent some of the damage from macular degeneration in diabetics.
31. Acai is beneficial to dental health as well - the calcium content helps strengthen and whiten teeth, as well as helping to prevent gingivitis and other diseases of the gums.
32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.
33. Acai contains the B vitamins you need to get more restful sleep, lower your stress level and produce essential neurotransmitters like serotonin and dopamine.
34. Acai Promotes overall good health and wellness.
35. Acai might not be the cure to disease, but by supplying your body with all of the nutrition it needs, it helps your body to heal itself. - 17274
2. Acai is a natural detoxifier, helping to remove toxins from the body -something for which acai has been used for centuries.
3. Acai enhances muscle function and recovery following workouts thanks to its mineral and amino acid content. Which makes it a great supplement for those that exercise.
4. Acai gives your body the energy it needs to play competitive sports or to get through your busy day, thanks to the high lipid content of the acai berry.
5. Acai helps to keep your stress level under control.
6. The antioxidants and anti-inflammatory properties of the acai berry support sexual health and improve fertility by combating the effects of free radicals and pollutants which can reduce fertility.
7. Acai contains a wealth of vitamins and minerals which help your body to resist illnesses.
8.Acai's antioxidant content can reduce the effects of aging by protecting your cells from free radicals.
9. Acai's antioxidants can also help to prevent benign prostatic hyperplasia (BPH, or enlarged prostate).
10. The high calcium content of the acai berry can help to prevent osteoporosis and fractures and strengthen the entire skeletal system.
11. Acai's calcium content also helps reduce menstrual pain and associated menstrual bloating - welcome news to women.
12. Acai supports heart health by reducing stress on your heart (this is because if acai's anthocynanin content, especially 3-glucoside, which stimulates circulation easing nitric oxide production by endothelial cells). Acai also contains polyphenols - antioxidants which are especially good for your heart.
13. The essential fatty acids in acai help to boost your levels of good (HDL) cholesterol, while lowering bad (LDL) cholesterol.
14. Acai is great for your circulatory system - the anthocyanins in acai strengthen your veins, arteries and capillaries, while the sterols in acai help to regulate blood pressure.
15. Acai can help to prevent retinopathy in diabetics, which can lead to blindness. Acai strengthens capillaries to prevent eye damage and also helps maintain proper glucose and lipid levels. Acai is a low glycemic index food which is very good for diabetics.
16. As a low GI food, acai also helps to control appetite, making acai a great food for people trying to lose weight.
17. A study which was recently reported in the Journal of Sports Medicine has shown that the beta-sitoserol in acai helps boost immune function by regulating lymphocyte activity and fighting against immune suppression.
18. A main causes of disease is immune system impairment due to free radicals; acai fights this with its antioxidant properties.
19. The Acai berry has anti-fungal, anti-viral and antibacterial properties.
20. Acai is an anti-mutagen, meaning that it prevents damage to your DNA (such as that done by mutagens and carcinogens).
21. The high fiber content of acai supports healthy digestive function.
22. Acai can help treat acid reflux disease (GERD). The anti-inflammatory properties and antioxidants in acai can help to repair the damage done by GERD and can also reduce stomach acidity.
23. Acai can help fight the ulcer causing bacteria H. pylori, helping to treat ulcers.
24. The anti-inflammatory properties of acai can control the symptoms of Chron's disease.
25. Acai is beneficial to the skin. The phytosterols and anthocynanins found in acai help protect skin and connective tissues (including collagen) from wrinkling and other damage.
26. Acai is rich in antioxidants, which lowers risk of some types of cancers, including stomach, lung, skin and breast cancers.
27. Acai can even help reduce the pain and inflammation of arthritis.
28. Acai's antioxidant and anti-inflammatory properties have been shown to improve the symptoms of asthma.
29. A 2004 Archives of Neurology study found that a diet rich in vitamin C and in vitamin E (note: both vitamins are abundant in acai berries) can reduce your risk of developing Alzheimer's disease.
30. Acai helps to support proper eye function; the vitamin C and beta carotene found in acai even help prevent some of the damage from macular degeneration in diabetics.
31. Acai is beneficial to dental health as well - the calcium content helps strengthen and whiten teeth, as well as helping to prevent gingivitis and other diseases of the gums.
32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.
33. Acai contains the B vitamins you need to get more restful sleep, lower your stress level and produce essential neurotransmitters like serotonin and dopamine.
34. Acai Promotes overall good health and wellness.
35. Acai might not be the cure to disease, but by supplying your body with all of the nutrition it needs, it helps your body to heal itself. - 17274
About the Author:
MonaVie is a great source of acai blended with 18 super fruits. It's not available in stores but you can get it here: www.itslifeinabottle.com
posted by X - Men at
6:24 AM
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