Nutrition Rating System What Behind The New Food Labels.

By Pedro Toledo

At the beginning of every new year people normally make resolutions to lose weight. They might have eaten too much food over the holidays so they try and make a conscious effort to join a gym, and go on a diet. In many cases the diets are very extreme. And eventually after a few months the resolutions that were made are not kept. If people could understand the difference between good and bad carbohydrates, then they would eat more nutritious meals and be able to easily lose the weight that they've accumulated.

Start as you mean to go on When our baby is born, we are overjoyed with this beautiful new human being and we treat him/her with the utmost care. We breast-feed to ensure that they are getting the best start, but we need to continue nourishing them with healthy foods after the baby faze is over.

By eating more raw food you leave these enzymes intact so you can digest food easily and well and extract, absorb and benefit from all the nutrients and vitamins that your body needs. A traditional diet contains much meat, dairy and wheat and is very acid forming. This is a dangerous state for your body. Some medical practitioners actually believe cancer thrives in an acid state. Following a Raw Diet which includes lots of whole foods and fresh fruit and veg creates exactly the opposite - an alkaline environment where the source of many illnesses cannot survive.

Everyone Eats the Same It is very important to make sure that everyone in the family has the same food to eat at each meal. When you plan a dinner you should use the same ingredients for everyone and of course, when your child is very small you can mash up or liquidise the meal for him/her.

Processed foods are man-made creations that contain too much sugar, salt, and chemicals to preserve them. All of the pastries, candy, cakes, sweets, snacks, and soft drinks contain bad carbohydrates. There is no inherit value contained within them. Usually there are no nutrients, vitamins or fiber. Most of these foods have been refined so that all of the natural goodness has been processed out.

A Raw Food Plan that has been well thought out and researched can prevent you from making mistakes and guide you through potential pitfalls like eating out and dealing with well meaning friends who don't understand etc. It's good to be guided until the new way of eating ( Not diet! ) becomes a habit - your new "normal" way! This takes, usually, about twelve weeks. A good plan also needs lots of recipes for meals as well as delicious juices and smoothies else you can get in a bit of a salad rut and get bored! Following such a plan could well leave you feeling more energised and lively than you have felt for years and rather slimmer too. Why delay any longer! - 17274

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