The Best Personal Trainer in Washington, DC Customizes Your Program
Can you still recall what transpired on Day One of your weight loss program with your supposed best personal trainer in Washington, DC? I sure can! I was asked to hop on a treadmill and jog for as long as I can until I wracked my nerves out. I'm not sure if this is popular practice, but I'm pretty sure that this is the wrong way to steal peoples money.
How come?
Because keen clients can intelligently tell that their program will never work! Ever.
I will be discussing why weight loss programs must be tailored. This is the best thing to do if Id want readers to be intelligent consumers and will never fall prey to the rampant seductions of health marketing today.
Reason #1: What are baseline evaluations for?
Anyone suggesting a random workout on the first day without gathering proper information is a phony, even those professing to be Washington DC's best personal trainer. Trainers need to gather a lot of minor and detailed information about individuals and analyze that before suggesting the most appropriate workouts suitable for them.
Complete and detailed information about body mass needs to be gathered along with previous medical history of the client if any. Eating habits, daily routine, diet etc also need to be gathered as these help in assessing the client better. How much weight does the client aim to lose, how much time they can spare to reach their goals are also factors that need to be considered. Then, the client goes through various tests that help in determining his physical stamina.
All this information thus gathered is very vital as this information forms the basis on which weight loss programs are developed.
Reason #2: Progress plateaus are real
Loosing weight is not as easy as it may sound with random workouts. You tend to reach a point at which no more progress is being made.
The only way to not run into this problem is to select a weight loss program that has been developed taking individuals needs and requirements into consideration.
Reason #3: Customized programs fit individual requirements and body type
Did you ever come across those people who have given up on their weight loss programs? The reason for this abrupt decision is that they get tired of doing the same routine with no end result.
A tailored program will fit a clients character, availability for exercise, present physical flexibility and coordination, all based on the baseline assessment. This will make it easier for a client to stay committed of the program and effectively lose weight at the same time!
Only the top personal trainers in Washington, DC realize the importance of customized programs as a key for achieving a sleek and slender body which their clients long for. - 17274
How come?
Because keen clients can intelligently tell that their program will never work! Ever.
I will be discussing why weight loss programs must be tailored. This is the best thing to do if Id want readers to be intelligent consumers and will never fall prey to the rampant seductions of health marketing today.
Reason #1: What are baseline evaluations for?
Anyone suggesting a random workout on the first day without gathering proper information is a phony, even those professing to be Washington DC's best personal trainer. Trainers need to gather a lot of minor and detailed information about individuals and analyze that before suggesting the most appropriate workouts suitable for them.
Complete and detailed information about body mass needs to be gathered along with previous medical history of the client if any. Eating habits, daily routine, diet etc also need to be gathered as these help in assessing the client better. How much weight does the client aim to lose, how much time they can spare to reach their goals are also factors that need to be considered. Then, the client goes through various tests that help in determining his physical stamina.
All this information thus gathered is very vital as this information forms the basis on which weight loss programs are developed.
Reason #2: Progress plateaus are real
Loosing weight is not as easy as it may sound with random workouts. You tend to reach a point at which no more progress is being made.
The only way to not run into this problem is to select a weight loss program that has been developed taking individuals needs and requirements into consideration.
Reason #3: Customized programs fit individual requirements and body type
Did you ever come across those people who have given up on their weight loss programs? The reason for this abrupt decision is that they get tired of doing the same routine with no end result.
A tailored program will fit a clients character, availability for exercise, present physical flexibility and coordination, all based on the baseline assessment. This will make it easier for a client to stay committed of the program and effectively lose weight at the same time!
Only the top personal trainers in Washington, DC realize the importance of customized programs as a key for achieving a sleek and slender body which their clients long for. - 17274
About the Author:
Josef Brandenburg has been called the best personal fitness trainer in Washington, DC. He is dedicated to helping normal, busy people create the bodies they want, in their spare time. His average client drops 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.
posted by X - Men at
4:57 AM
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