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Friday, August 28, 2009

Colon Cleansing Herbs: Keep You Healthy Colon Cleansing Herbs: Tired of Being Sick? Try Herbs Natural Herbal Support

By Nick Garcon

In order to carry out a full body detoxification, a lot of folks believe that there are too many steps in order to complete. Yet, this plainly is not true and you'll be shown that there can be a complete body detoxification that uses the herbal way.

Our body does have a natural cleansing mechanism and this works through the kidney and liver at times the system can become over burdened and may need some external help from us to clean out the circulatory and excretory systems of the body. Some of the processes practiced for detoxification is prolonged fasting. This is an unhealthy process as the body needs nutrients to sustain itself. The best way is to resort to a detox diet assisted with detox body herbs as well.

Since the immune system is the mechanism that defends he body from disease, toxins cause the person to fall ill as the immune system is the first to be affected by harmful levels of toxins in the system. This is why it is necessary to remove the toxins from the body through a detox process.

Herbal cleansing programs. The use of herbs for internal cleansing may have begun with the Sumerians nearly 5,000 years ago. Likewise, many ancient cultures relied on herbs as their only medicine. Although there are countless herbs with medicinal properties, approximately 25 are used regularly for cleansing and detoxification. The fall into one of two categories-those used for purification and those used for revitalization. Purification herbs are used to purge the organ systems. Revitalizing herbs help soothe and strengthen the organs.

Saunas, steam baths. The skin-the body's largest organ-eliminates waste via perspiration. Heat causes toxins to be released from the cells into the lymphatic fluid. Because sweat is manufactured from lymphatic fluid, the toxins from the lymph are released when the body perspires. Saunas (dry heat) or steam baths (wet heat) create sweat intentionally to help release toxins from the skin.

Milk Thistle simulates the protein synthesis in the liver the cleansing organ of the blood. Nettles are used in combination with other detox herbs for cleaning the urinary system of toxins. Burdock roots are used when the need to cleanse he system is very urgent. This herb reduces the build up of metals causing problems within the system.

Many patients have been able to overcome chronic constipation problems through colon hydrotherapy. Unlike chemical laxatives, which may encourage dependency, colon hydrotherapy actually helps to tone the bowel so that it resumes normal function.

Nutrient supplementation. Supplementing the diet with extra vitamins and minerals, particularly those with antioxidant properties (vitamins A, C, E and the minerals selenium and zinc) and B vitamins, may prove beneficial. A multivitamin and mineral supplement may be used to support the body as it purges toxic chemicals. - 17274

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