4 Things Not To Do When Reducing Arm Fat And Restricting Calories
If you're serious about reducing arm fat, you have to restrict calories. There is simply no way around this unless you take drugs.
Having said that, it's possible to eat less calories while eating more food. It's all about volume and nutrient density. So don't get discouraged!
And please don't get into a negative caloric state the wrong way. Some women do crazy things to cut calories from their diets. Do this, and you sexy arm journey will be a nightmare.
So here are 4 things not to do when reducing arm fat and calories:
1. Only increasing activity levels. Some women simply move more while not eating less. I do not recommend this approach. Although you can lose arm fat by simply moving more, your efforts will be far more effective if you actually tweak your diet.
2. Visually estimating how much you're eating. Often times, women will simply put 50% less on their plate and hope for the best. Why hope for the best when you can secure the best? Simply restricting how much food you eat is very shortsighted, there is a lot more involved here.
3. Weighing everything. Do this and you'll feel like a robot. Weighing all your food will make you quest to get toned arms seem like a never ending nightmare. Seriously. It can also lead to some serious eating disorders.
4. Energy pill indulgence. Energy pills should only be used to get out of a bind. If you abuse them, you'll end up rebounding big time. Why? Because once their effect wears off, you'll have an uncontrollable need to eat and eat and eat. Nothing lasts forever.
Getting toned and sexy arms should be a healthy process. If you've been doing any of the above please make some changes. This will prevent you from rebounding and gaining all the arm fat back once you stop. And rebounds are so demoralizing that they should be avoided at all costs. Good luck! - 17274
Having said that, it's possible to eat less calories while eating more food. It's all about volume and nutrient density. So don't get discouraged!
And please don't get into a negative caloric state the wrong way. Some women do crazy things to cut calories from their diets. Do this, and you sexy arm journey will be a nightmare.
So here are 4 things not to do when reducing arm fat and calories:
1. Only increasing activity levels. Some women simply move more while not eating less. I do not recommend this approach. Although you can lose arm fat by simply moving more, your efforts will be far more effective if you actually tweak your diet.
2. Visually estimating how much you're eating. Often times, women will simply put 50% less on their plate and hope for the best. Why hope for the best when you can secure the best? Simply restricting how much food you eat is very shortsighted, there is a lot more involved here.
3. Weighing everything. Do this and you'll feel like a robot. Weighing all your food will make you quest to get toned arms seem like a never ending nightmare. Seriously. It can also lead to some serious eating disorders.
4. Energy pill indulgence. Energy pills should only be used to get out of a bind. If you abuse them, you'll end up rebounding big time. Why? Because once their effect wears off, you'll have an uncontrollable need to eat and eat and eat. Nothing lasts forever.
Getting toned and sexy arms should be a healthy process. If you've been doing any of the above please make some changes. This will prevent you from rebounding and gaining all the arm fat back once you stop. And rebounds are so demoralizing that they should be avoided at all costs. Good luck! - 17274
About the Author:
Fitness writer Katherine Crawford MS, a Harvard fitness expert and recent arm fat victim, instructs women on how to lose arm fat very fast. Learn how to get sexy and toned arms by exploring her blog about flabby arms right now!
posted by X - Men at
9:25 AM
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