Improving Your Eating Habits With Antioxidants The Delicious Way
Antioxidants are important factors to decent health. Luckily, you can find many foods that are high in antioxidants at your supermarket in the produce aisle and at your local health food store and farmers markets.
Antioxidants are a compound found in many foods that are necessary to our superior health. When our bodies use oxygen for its processes, an oxygen free radical is created. A free radical is a molecule that is missing one or more electrons, which makes it tremendously variable and detrimental to our bodies. It creates inflammation, which is a cause of a lot of the ailments that we face. An antioxidant comes in and donates an electron thus stabilizing the molecule. In short, antioxidants diminish inflammation in our bodies.
The way that antioxidant capability in food is measured is by a scale referred to as ORAC or the Oxygen Radical Absorbance Capacity. The food is assigned a number based upon how well the antioxidants it contains were capable to defuse free radicals in a test tube. The higher the ORAC number is, the higher the antioxidant power of the food.
Two delightfully wonderful foods that have the highest score of authentic foods are dried, unsweetened cocoa, which chocolate is made from and the acai berry from the rainforests of Brazil. Dark chocolate that comprises 60 to 70% cocoa is one of the most luscious and satisfying health foods there is.
The acai berry is also delicious, having been described as tasting a bit similar to a berry dipped in dark chocolate. It is accessible in juices, smoothie mixes and even tablets and capsules. It has only been obtainable throughout the world within the past few years, mostly because it is tremendously perishable and it is only in recent times that processing methods have advanced to the extent that this little berry can be accessible outside Brazil.
Another delectable and satisfying way to take a healthy dose of antioxidants is through red wine. Red wine is high in the pigment that causes nourishing foods to have the deep dark blue and red colors. This pigment is called anthocyanins and it is an exceedingly valuable antioxidant. Red wine is good for your health in moderation however, as with any type of alcohol, there is risk of problems associated with over consumption. One glass a day though can offer you a enjoyable way to get a beneficial dose of antioxidants.
Incredibly, the acai berry contains as much as 10 to 30 times the sum of anthocyanins as red wine. Anthocyanins have been confirmed to be effective for the impediment of cardiovascular diseases. This antioxidant may even be effective for weight loss, as indicated in preliminary studies involving laboratory mice.
You can get acai berry products as a smoothie mix, delicious juices and even capsules and pills. Eat some acai berry product every day, add in 1 ounce of high quality, dark chocolate and lighten up with one glass of red wine and you will have received a nourishing quantity of vital antioxidants. - 17274
Antioxidants are a compound found in many foods that are necessary to our superior health. When our bodies use oxygen for its processes, an oxygen free radical is created. A free radical is a molecule that is missing one or more electrons, which makes it tremendously variable and detrimental to our bodies. It creates inflammation, which is a cause of a lot of the ailments that we face. An antioxidant comes in and donates an electron thus stabilizing the molecule. In short, antioxidants diminish inflammation in our bodies.
The way that antioxidant capability in food is measured is by a scale referred to as ORAC or the Oxygen Radical Absorbance Capacity. The food is assigned a number based upon how well the antioxidants it contains were capable to defuse free radicals in a test tube. The higher the ORAC number is, the higher the antioxidant power of the food.
Two delightfully wonderful foods that have the highest score of authentic foods are dried, unsweetened cocoa, which chocolate is made from and the acai berry from the rainforests of Brazil. Dark chocolate that comprises 60 to 70% cocoa is one of the most luscious and satisfying health foods there is.
The acai berry is also delicious, having been described as tasting a bit similar to a berry dipped in dark chocolate. It is accessible in juices, smoothie mixes and even tablets and capsules. It has only been obtainable throughout the world within the past few years, mostly because it is tremendously perishable and it is only in recent times that processing methods have advanced to the extent that this little berry can be accessible outside Brazil.
Another delectable and satisfying way to take a healthy dose of antioxidants is through red wine. Red wine is high in the pigment that causes nourishing foods to have the deep dark blue and red colors. This pigment is called anthocyanins and it is an exceedingly valuable antioxidant. Red wine is good for your health in moderation however, as with any type of alcohol, there is risk of problems associated with over consumption. One glass a day though can offer you a enjoyable way to get a beneficial dose of antioxidants.
Incredibly, the acai berry contains as much as 10 to 30 times the sum of anthocyanins as red wine. Anthocyanins have been confirmed to be effective for the impediment of cardiovascular diseases. This antioxidant may even be effective for weight loss, as indicated in preliminary studies involving laboratory mice.
You can get acai berry products as a smoothie mix, delicious juices and even capsules and pills. Eat some acai berry product every day, add in 1 ounce of high quality, dark chocolate and lighten up with one glass of red wine and you will have received a nourishing quantity of vital antioxidants. - 17274
About the Author:
Karen Kaye Robber recently lost over 33 lbs. She attributes her weight loss to the benefits of the acai berry. Discover information about acai berries visit http://acaiwow.com now!
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