Citrus Juice and Its Health Boosting Properties
Citrus juice has significant benefits to offer that cannot be provided from other fruit juices. It is their high concentrations of Vitamin C which makes them highly desirable and beneficial to our health. Surprisingly, human beings are one of the few species that does not make its own supply of this vital vitamin.
It has often been suggested that we suffer many of our illnesses such as viruses and cancer due to our lack of Vitamin C. It is responsible for fighting the free radicals that causes damage to the cells in our body. Thousands of years ago, the picture was slightly different as we ate much more fruit than we do today. We have hands that are designed to pick and grasp fruit and so this was an easy food source for us to obtain.
Due to this high level of Vitamin C intake in the past it is believed our body started to produce less and less until today when we produce none. In the modern diet the amount of fruit we eat has decreased substantially. Therefore, our intake of this important chemical has also reduced to a significant and inadequate degree.
Juicing has become a fast, enjoyable and refreshing way to boost our health. It is a natural way of increasing our intake of essential nutrients. There is no need to spend a lot of money regularly on expensive vitamins and supplements.
Nobel Laureate Linus Pauling has been one of the greatest supporters of Vitamin C and the health benefits it has to give. The quantities that he advised to take in though were quite large. It is generally thought we do not need to take in this much on a daily basis. He believed that it would prevent many of the illnesses that we suffer from today.
Large amounts of Vitamin C, or ascorbic acid, can be found in oranges and lemons. Oranges contain about 50mg of ascorbic acid per 100g of fruit and about 70mg per fruit slice. Compare this to the recommended daily allowance of 70mg. This, however is the amount recommended to prevent scurvy. It is scurvy that classically causes bleeding gums.
Investing in a citrus juicer or fruit juicer is an investment in your health. As you can see from this article, many of the essential nutrients we require can be obtained in this healthy, natural way. - 17274
It has often been suggested that we suffer many of our illnesses such as viruses and cancer due to our lack of Vitamin C. It is responsible for fighting the free radicals that causes damage to the cells in our body. Thousands of years ago, the picture was slightly different as we ate much more fruit than we do today. We have hands that are designed to pick and grasp fruit and so this was an easy food source for us to obtain.
Due to this high level of Vitamin C intake in the past it is believed our body started to produce less and less until today when we produce none. In the modern diet the amount of fruit we eat has decreased substantially. Therefore, our intake of this important chemical has also reduced to a significant and inadequate degree.
Juicing has become a fast, enjoyable and refreshing way to boost our health. It is a natural way of increasing our intake of essential nutrients. There is no need to spend a lot of money regularly on expensive vitamins and supplements.
Nobel Laureate Linus Pauling has been one of the greatest supporters of Vitamin C and the health benefits it has to give. The quantities that he advised to take in though were quite large. It is generally thought we do not need to take in this much on a daily basis. He believed that it would prevent many of the illnesses that we suffer from today.
Large amounts of Vitamin C, or ascorbic acid, can be found in oranges and lemons. Oranges contain about 50mg of ascorbic acid per 100g of fruit and about 70mg per fruit slice. Compare this to the recommended daily allowance of 70mg. This, however is the amount recommended to prevent scurvy. It is scurvy that classically causes bleeding gums.
Investing in a citrus juicer or fruit juicer is an investment in your health. As you can see from this article, many of the essential nutrients we require can be obtained in this healthy, natural way. - 17274
About the Author:
Leanne writes articles about the citrus juicer and reviews of the Jack Lalanne power juicer pro.
posted by X - Men at
6:22 AM
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