Sneakiest Trick That Will Beat the Fat Loss Plateau
I had a training partner once that always snuck on more weight on the bar. For example, when I plan on doing 210 lbs for 7 repetitions, he would slap on an extra 10 (220). The big thing is I end up doing it just as easily as I was doing 210. The point to his dirty trick was my partner knew that I was stronger then I let myself think. If planned on doing this at home make sure you have a spotter.
How would you benefit from this? In 2 ways
1. Change how you think and the way you see yourself
If you are at the point where you are stuck at the fat loss plateau effect and keep putting stuff in your head like you are meant to be fat, guess what? Your never going to win.
You need to tell yourself that you will burn that fat off and gain the muscles you want. Believe in yourself so that you will develop a great mindset. Just picture yourself relaxing at the beach not embarrassed of your body or going shopping for some new clothes.
Heres a good mindset for fat loss!
Eating yesterday went pretty good. I resisted a plate of fries and didnt even try to order a burger I usually get. I used the mindset change and I am overall a healthy person. Being healthy doesnt involve eating greasy beef burgers and fries.
They grab a turkey sandwich with veggies which is low in fat and has a lot of protein. Thats the kind of sandwich I love. Develop a strong mindset and resisting fatty foods wont be a problem.
2. Bust out a new record every time you workout
Your body only changes by improvement and adding weight to your workout. My partners trick made sure that I was improving within my fat loss and muscle building and gave me guaranteed results.
Within your workouts for fat loss and muscle gain you will want to choose an area that you can improve on for each of your workouts. It doesnt matter if its an extra repetition or more weight added to it, even if you do faster intervals. Its all improvements. Break a new record on every workout and your guaranteed success. - 17274
How would you benefit from this? In 2 ways
1. Change how you think and the way you see yourself
If you are at the point where you are stuck at the fat loss plateau effect and keep putting stuff in your head like you are meant to be fat, guess what? Your never going to win.
You need to tell yourself that you will burn that fat off and gain the muscles you want. Believe in yourself so that you will develop a great mindset. Just picture yourself relaxing at the beach not embarrassed of your body or going shopping for some new clothes.
Heres a good mindset for fat loss!
Eating yesterday went pretty good. I resisted a plate of fries and didnt even try to order a burger I usually get. I used the mindset change and I am overall a healthy person. Being healthy doesnt involve eating greasy beef burgers and fries.
They grab a turkey sandwich with veggies which is low in fat and has a lot of protein. Thats the kind of sandwich I love. Develop a strong mindset and resisting fatty foods wont be a problem.
2. Bust out a new record every time you workout
Your body only changes by improvement and adding weight to your workout. My partners trick made sure that I was improving within my fat loss and muscle building and gave me guaranteed results.
Within your workouts for fat loss and muscle gain you will want to choose an area that you can improve on for each of your workouts. It doesnt matter if its an extra repetition or more weight added to it, even if you do faster intervals. Its all improvements. Break a new record on every workout and your guaranteed success. - 17274
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Turbulence Training Review The truth about burn fat is finally revealed! Visit us at Turbulence Training Review to get all the free insider information.Turbulence Training Review
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